Fitness Unplugged: After Hours FAQs
Fitness UnpluggedFitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
| Publishes | Weekly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Fitness Professionals Adam and Danielle answer:
1. How does my diet/fitness/sleep compare to the average American?
2. What should I consume preworkout?
Fitness Professionals Adam and Danielle answer:
1. How sore should I be when starting my new workout program?
2. Why does everyone recommend taking 10k steps per day?
Fitness Professionals Adam and Danielle answer:
1. How should I change my macros for endurance?
2. How strong should I be for my age, weight, etc?
Fitness Professionals Adam and Danielle answer:
1. How do you know when it's right to increase the weight of an exercise?
2. What GLP-1s, like Ozempic, and how do they work?
Fitness Professionals Adam and Danielle answer:
1. When did people start formally exercising?
2. What is the role of sunlight in health?
Fitness Professionals Adam and Danielle answer:
1. How & why to add protein to breakfast to curb hunger?
2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
Fitness Professionals Adam and Danielle answer:
1. Why is Danielle drinking lemon and saltwater every morning?
2. What is the right amount of exercise for overall health?
Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Israel/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Fitness Unplugged: After Hours FAQs launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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