Nutrition and Mindset
NAM EXPERIENCEAbbiamo tutto quello che ti serve per migliorare!
| Publishes | Weekly | Episodes | 22 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
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Latest Episodes
E così questo meraviglioso, fantastico percorso è giunto al suo arrivo. Emiliano ha fatto con successo il suo primo triathlon e qui ci racconta come è andata: sensazioni e strategie. Noi vi diamo appuntamento alla prossima sfida e vi ricordiamo che s... more
Con Lucrecia Contarini, medico esperto in nutrizione vegetariana, scopriamo quali sono i punti di forza di una dieta priva di alimenti di origine animale, con particolare attenzione alla flora batterica che vive nel nostro intestino.
Tra le altre co... more
Oggi parliamo di pesticidi e di quanto sia complicato, ma fattibile, mettere nel carrello della spesa gli alimenti giusti per la nostra salute.
Tra le altre cose:
► Il marchio "bio" è una sicurezza?
► Come funzionano i pesticidi
► Devo sbucciare la ... more
Luca Ruggeri da oltre 20 anni aiuta i trainer ad aiutare le persone. Ha esperienza e competenza infinite in materia di benessere, fitness e alimentazione e noi approfittiamo della sua gentilezza per arricchirci di un po' del suo sapere!
Tra le altre... more
Facciamo una bella chiacchierata molto easy con Sirio Negri, atleta, sportivo, trail runner, che ha molto da raccontarci dello spirito con cui si approccia ad una corsa.
Tra le altre cose:
► cos'è il Trail Running e perchè è fighissimo
► cos'è la Di... more
Proseguiamo il nostro viaggio nel mondo delle diete moderne (forse dovremmo dire "alla moda") parlando della dieta chetogenica, che esclude totalmente zuccheri e carboidrati, e della sua sorella minore: la dieta paleo. Senza incorrere in facili e dan... more
Se hai avuto la tentazione di saltare questo episodio, stavi per fare l'errore più grosso della tua vita perchè lo stretching non serve solo a migliorare le prestazioni sportive, ma anche a farci stare bene nella nostra vita di tutti i giorni.
In pa... more
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How many episodes of Nutrition and Mindset are there?
Nutrition and Mindset launched 7 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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