Fit or Fad
Samantha WandererDoes the health and fitness industry actually improve the lives of its consumers? Since its boom, fads and money-grabbing schemes have controlled the industry. Fit or Fad explores trends in the industry like: Does the Keto diet actually work? Can you really not gain muscle if you’re eating vegan? Is “toning” even possible? Host Samantha Wanderer talks to professionals in the health and fitness ind... more
| Publishes | Weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
There is an ongoing debate in the US and internationally over whether it is fair and safe for transwomen to play on teams or against CIS women, who are people who were assigned female at birth and their gender identity is female. The topic has been g... more
The Covid-19 pandemic has shaken the education system to its core. Students have had to say goodbye to their friends and teachers, and parents have had to take on new roles as learning facilitators at home. Mental health in students has suffered as a... more
Vaccines. They've been a topic of controversy among some for years. And even after a year of closures, cancellations, and quarantines, some people are still hesitant about receiving the Covid-19 vaccines. Many other people are waiting their turn in e... more
The Covid-19 pandemic has impacted nearly every person around the world, and athletes have been dealt some harsh circumstances. Games and practices were canceled, indoor workouts became nearly impossible with closing gyms and in-person social interac... more
Society has a history of underestimating pregnant people. Surely most women who are expecting can expect more from themselves than bedrest for nine months, right?
I spoke with Dr. Audrey Merriam to find out more. She’s a practicing OBGYN at Yale Un... more
Diet culture has one main goal: to make society skinnier. It doesn't care about a person's feelings or even their health. It’s prevalent in society from the way our doctors talk to us about our BMI to the social media ads influencers share about deto... more
Influencers have taken over social media. Fitness and health influencers seem to always be busy promoting their products and lifestyles, but what actually makes someone an online influencer? And are all influencers bad news?
NASM-certified personal... more
This episode contains descriptions of food, diets and eating disorders. Did you know there are as many neurons in our gut as there are in a cat’s brain? And that our brain and gut are always talking to each other? That means that our relationship wit... more
Key Facts
Reviews
- I’m Convinced!
Sami does such a great job of presenting information that can be a little daunting in a clear, concise, and accessible way. This girl does her homework! She asks all the right questions. I learned so much about the benefits of a plant-based diet. I have been plant based leaning vegetarian for two years now, and I still learned so much more from this podcast. Can’t wait for the next episode!
Apple Podcasts5Alliepop33
United States5 years ago - Amazing and Informative
I loved the first episode of the Fit or Fad podcast, it was short, concise, and grabbed my attention. The episode never lost my attention because of all the interesting anecdotes and facts that are discussed. Can’t wait to listen to future episodes!
Apple Podcasts5Chris_EspinetUnited States5 years ago - First episode
Honestly was impressed how much a quick podcast would change my life habits. This is a must listen.
Apple Podcasts5Brandon_NYCUnited States5 years ago - Informative
Sami’s podcast really enlightened my understanding of lifestyles and diets. I had no idea that plant-based diets still could incorporate meat into them. I enjoyed the guest learning about ways to maintain healthy with supplements that you may need to take while on certain diets. Definitely looking forward to the next podcast!
Apple Podcasts5YyyyyooooouuuuuUnited States5 years ago - Well researched!
It is so important to keep experts involved in Heath dialogues, and not only does this podcast do this, it references the research that informed the experts. Extending beyond anecdotes without making anything dull, Sami Wanderer made a fantastic podcast. I can’t wait for more episodes!
Apple Podcasts5Mel TexUnited States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Fit or Fad launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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