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Fit, Fun, and Frazzled

Nikki Lanigan

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.

PublishesWeeklyEpisodes320Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Fit, Fun, and Frazzled

Latest Episodes

The end of the year always carries a beautiful mix of reflection and anticipation. It feels like a soft exhale after a long season of doing and giving and managing so much. It is a time when we naturally look back at what shaped us and gently turn to... more

In this episode, Nikki Lanigan dives into the often-unseen mental and emotional load that women carry during the holiday season. She shares personal stories about family, aging, and the pressure to “do it all,” while offering practical advice for pro... more

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs,... more

In this episode, Nikki shares her favorite quotes and what they really mean to her. From yoga wisdom to life lessons by Byron Katie, Wayne Dyer, and Maya Angelou, Nikki unpacks the deeper meaning behind each quote and how they’ve shaped her journey. ... more

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Reviews

4.8 out of 5 stars from 16 ratings
  • Full Moon Meditation

    Nikki brings so much knowledge and passion to the practice of meditation!

    Apple Podcasts
    5
    Bobbibakes
    United States2 years ago
  • Such a Great Podcast!

    Nikki is so good at talking about great topics for women. She is real, so kind and such an inspiration. Her Podcast is so great! And I loved being a guest on it❤️

    Apple Podcasts
    5
    Allison Marketti
    United States2 years ago
  • Loved being a guest!!

    I had the amazing opportunity to be a guest on Nikki’s show to discuss mindset, fitting in, and so much more! We had a great conversation on so many topics and I’m incredibly honored to share my life lessons with her audience. I’m grateful for hosts like Nikki who seek to remove the feeling of loneliness in the midst of struggle because we’ve all been there and the last thing we are is alone. Thank you again for having me!

    Apple Podcasts
    5
    Carrington Smith, Author
    United States3 years ago
  • Enlightening!!

    I’m so grateful I came across this podcast! It’s down to earth real life talks. I appreciate the awesome knowledge Nikki and her guests share. They are short but informative talks. I highly suggest taking time to check it out.

    Apple Podcasts
    5
    Stefanlove07!
    United States4 years ago
  • Love this podcast

    I’m not one for most podcasts, but this one is so genuine and real and funny! This woman is so honest in struggles most parents, workaholics, and other stressed-out humans deal with. It’s like, hearing what she and her guests have to say make me feel less alone. I feel motivated to better myself in different ways. She also gives you tools to put into practice. I love holistic approach and emphasis on nutrition and mental health. We need more people like this in the world!

    Apple Podcasts
    5
    JaiJaiMK23
    United States5 years ago

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These podcasts share a similar audience with Fit, Fun, and Frazzled:

1. Mindful In Minutes Meditation

How many episodes of Fit, Fun, and Frazzled are there?

Fit, Fun, and Frazzled launched 5 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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