Fit, Fun, and Frazzled
Nikki LaniganStill figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
| Publishes | Weekly | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan breaks down what activations are, why they're so powerful, and how they differ from traditional meditation.
Activations are guided experiences that help you embody a future version of you... more
An activation meditation is a guided practice meant to wake up a specific energy, frequency, or state within you. Instead of calming you down like a traditional meditation, it is designed to shift you into a desired mindset or frequency such as confi... more
In This episode I talk about:
* How your thoughts shape your reality
* Neuroscience-based techniques to rewire your brain for confidence and success
* Why women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-d... more
I will talk about how to use meditation as a tool for real-life wellness, especially for midlife women managing stress, burnout, and busy schedules.
I will explore different types of meditation, including breath work, body awareness, walking medita... more
Reviews
- Full Moon Meditation
Nikki brings so much knowledge and passion to the practice of meditation!
Apple Podcasts5Bobbibakes
United States2 years ago - Such a Great Podcast!
Nikki is so good at talking about great topics for women. She is real, so kind and such an inspiration. Her Podcast is so great! And I loved being a guest on it❤️
Apple Podcasts5Allison MarkettiUnited States3 years ago - Loved being a guest!!
I had the amazing opportunity to be a guest on Nikki’s show to discuss mindset, fitting in, and so much more! We had a great conversation on so many topics and I’m incredibly honored to share my life lessons with her audience. I’m grateful for hosts like Nikki who seek to remove the feeling of loneliness in the midst of struggle because we’ve all been there and the last thing we are is alone. Thank you again for having me!
Apple Podcasts5Carrington Smith, AuthorUnited States4 years ago - Enlightening!!
I’m so grateful I came across this podcast! It’s down to earth real life talks. I appreciate the awesome knowledge Nikki and her guests share. They are short but informative talks. I highly suggest taking time to check it out.
Apple Podcasts5Stefanlove07!United States4 years ago - Love this podcast
I’m not one for most podcasts, but this one is so genuine and real and funny! This woman is so honest in struggles most parents, workaholics, and other stressed-out humans deal with. It’s like, hearing what she and her guests have to say make me feel less alone. I feel motivated to better myself in different ways. She also gives you tools to put into practice. I love holistic approach and emphasis on nutrition and mental health. We need more people like this in the world!
Apple Podcasts5JaiJaiMK23United States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. Dear Gabby
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Fit, Fun, and Frazzled launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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