Fit & Fierce After 40
Holly Smith-WilliamsFit & Fierce After 40 is your go-to podcast for empowering women 40+ to embrace strength, health, and confidence through every stage of life. From fitness tips to nutrition hacks and real-life stories, I’ll tackle everything you need to feel strong, vibrant, and unstoppable! fitandfierceafter40.substack.com
| Publishes | Weekly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
What You Need to Know About Supplements for Perimenopause
Welcome back to Fit and Fierce After 40! In this episode, your host, Holly Smith-Williams, dives into the world of supplements for perimenopause. With so many options on the shelves, it can f... more
Title: How to Stay Motivated When Progress Feels Slow
Description:Have you ever been eating right, working out consistently, and doing all the "right" things, only to feel like nothing is changing? You’re not alone! In this episode of Fit and Fierce... more
Why Lifting Weights is the Game-Changer You Need After 40
Think lifting weights is only for bodybuilders? Think again! In this episode of Fit and Fierce After 40, I dive into why strength training is the ultimate game-changer for women in their 40s ... more
Setting Intentions for a Strong and Fierce New Year
Resolutions are out—intentions are in! In this special bonus episode of Fit and Fierce After 40, I’m sharing a more empowering and sustainable way to approach the New Year. Say goodbye to the press... more
Navigating Christmas Without Sabotaging Your Goals
The festive season is here, filled with joy, treats, and endless indulgences—but how do you enjoy it all without feeling like you’re throwing your progress out the window? In this festive episode of... more
The Truth About Menopause Belly - Why It Happens And How To Fight Back!
In this episode of Fit & Fierce After 40, we’re tackling one of the most frustrating parts of midlife—menopause belly. Learn why it happens, what hormonal changes are to blame, ... more
This month, we’re taking control of our wellness journey and focusing on what really matters: feeling strong, healthy, and confident during the festive season.
🔥 This month’s focus? Tackling the menopause belly with tips, workouts, and recipes to h... more
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How many episodes of Fit & Fierce After 40 are there?
Fit & Fierce After 40 launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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