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Weight Loss
Nutrition
Blood Sugar Management
Holistic Nutrition
Holistic Nutrition Weight Loss Coaching Certification
Hydration
Mindset
Stress Management
Mindful Eating
Sleep Hygiene
Health and Wellness
Fitness and Wellness
Weight Loss Plateaus
Small Shifts
Vegetable Intake
Diets
Fitness
Health Coaching
Societal Expectations
Micro Workouts

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspir... more

PublishesTwice monthlyEpisodes336Founded10 years ago
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Artwork for FIT CHICKS Chat

Latest Episodes

There is more nutrition advice online than ever before.

Cut carbs.

Snack every few hours.

Drink smoothies.

Eat clean.

And while a lot of this advice sounds healthy… some of it may actually be doing the opposite of what people hope — contributing... more

If you’ve ever felt like you’ve tried every diet under the sun and nothing seems to stick… you’re not alone.

After years of dieting, many women stop trusting the process — and eventually stop trusting their own body.

In this episode of FIT CHICKS C... more

What happens when a SWAT officer becomes a Naturopathic Doctor… and turns his mission of “serve and protect” into a movement for true healing?

In this episode of FIT CHICKS Chat, Amanda sits down with Dr. Mark Sherwood, co-founder of the Functional ... more

What happens when women stop waiting to feel “ready” — and start listening to the call to make an impact?

In this episode, Amanda Quinn hosts a heartfelt roundtable discussion with three FIT CHICKS Academy graduates who share their real, unfiltered ... more

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Recent Guests

Dr. Mark Sherwood
Naturopathic doctor and former SWAT officer
Episode: Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Dr. Nibber
A graduate of the Canadian College of Naturopathic Medicine and a registered naturopathic doctor.
Advanced Orthomolecular Research (AOR)
Episode: Episode 609 - The Hidden Triggers Behind Hormonal Imbalance & Inflammation with Dr. Nibber
Dr. Cheryl Allen
Naturopathic doctor specializing in women's health and nutrition
North American Menopause Society
Episode: Episode 587 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1 of 2
Tyler J. Watson
Top performance coach for elite entrepreneurs and influencers
Elite Performance Coaching
Episode: Episode 584 - Are you Addicted To Your Limits?
Paige Brown
Founder of The Unspoken Truth, coach, and mentor
Episode: Episode 578 – Stop Stopping: The Key to Overcoming Self-Sabotage
Fiona Nicholls
Founder of an organic skincare company specializing in raw botanicals
Swiss Tonic
Episode: Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
Marley Jaxx
Social media expert and content creator
Episode: Episode 564 – Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx
Carmelita Rogers
Fitness and Nutrition Coach, founder of Bolden Fit Fitness and Nutrition
Bolden Fit Fitness and Nutrition
Episode: Episode 561 – Facing Fears and Stretching Our Capacity To Believe
Shannon White
Mental Health Therapist and Fitness Coach
Reignite Fitness and Nutrition
Episode: Episode 561 – Facing Fears and Stretching Our Capacity To Believe

Hosts

Laura Jackson
Co-host of FIT CHICKS Chat; Co-founder of FIT CHICKS Academy; frequent guest and host focusing on holistic health, wellness, and coaching for women.
Amanda Quinn
Co-host of FIT CHICKS Chat; Co-founder of FIT CHICKS and FIT CHICKS Academy; expert in fitness, nutrition, and coaching for women.

Reviews

4.6 out of 5 stars from 90 ratings
  • They’re amazing

    We love listening to well informed, intelligent women!!!! Great podcast to tune into

    Apple Podcasts
    5
    TashQ96
    Canada2 years ago
  • Transformative and Empowering Podcast for Women

    Every women should listen to this podcast! Laura and Amanda truly know their stuff when it comes to fitness, nutrition and wellness.

    Their episodes are packed with valuable tips and insights that break down complex information into simple, step-by-step actions. Highly recommend!

    Apple Podcasts
    5
    Monica Crnogorac
    Canada2 years ago
  • Great Podcast

    Such a great podcast! Love Lauren and Amanda and everything they have to share

    Apple Podcasts
    5
    Mal Nico
    Canada2 years ago
  • A lot of informative content!

    I spent a lot of time looking at the courses and listening to the podcasts and thinking I wish I had the money to register. They have a monthly payment plan so I thought well I’m going to spend that money anyway so I’m going to invest in myself and make myself more valuable with more knowledge and experience. It’s always been a passion of mine and I thought well it’s now or never so I finally registered and can’t wait to start the FNE program! The podcasts are so informative and have taught me s... more

    Apple Podcasts
    5
    LinaC73
    Canada3 years ago
  • Incredible

    These ladies have such great energy and positive outlook. They know how to be honest and authentic which is so hard to find in the world today. Learning from them has been a joy and finding this podcast was like finding gold!! Thank you Jess and Amanda!!! We appreciate all that you do.

    Apple Podcasts
    5
    twessyo
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates real-world coaching tips, community, and inspirational stories.
Strong focus on women's empowerment, holistic wellness, and practical fitness advice.
Energetic and authentic hosts with valuable, actionable insights.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Q: What's the one thing that you truly believe that people just need to like tap into to make the decision to change their life?
Get your belief system back; you can change, and start off one day at a time, one moment at a time.
Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Q: What is your recommendation when you work with clients, especially that are ready to make that change?
I want to empower them because I love them, and we break it down to some simple truths.
Episode 608 - Ask Us Anything: Coaching Confidence, Business Regrets & Time-Saving Tips
Q: If I only have one hour a day to build my coaching business, what should I focus on?
Focus on building the foundations, creating systems, and then shift your energy towards client services and marketing.
Episode 608 - Ask Us Anything: Coaching Confidence, Business Regrets & Time-Saving Tips
Q: What is one thing that you wish that you had done differently when you started your coaching business?
The only thing I would probably do differently would be around social media, trying to have a balance between paid traffic and organic traffic earlier.
Episode 600 - Ask Us Anything: Perimenopause, Life - Changing Habits & Our FIT CHICKS Academy Journey
Q: Is there any kind of lifestyle or wellness habit that has changed your life?
For Laura, changing her nutrition through blood sugar management was life-changing, and for Amanda, finding joyful daily movement that supports her mental health was transformative.

Audience Metrics

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Frequently Asked Questions About FIT CHICKS Chat

What is FIT CHICKS Chat about and what kind of topics does it cover?

Energetic episodes center on practical fitness, nutrition, and holistic wellness for women, with a strong emphasis on mindset, coaching, and community building. Listeners are likely drawn to actionable steps, personal growth, and coaching insights, often tying health habits to professional success and entrepreneurship. A standout aspect is the blend of real-world coaching experience with holistic approaches, plus ongoing conversations about staying resilient in business and life, technology's role in coaching, and empowering women through sisterhood and education. Overall, it's probably a go-to for women in fitness and wellness who value authenticity, actionable strategies, and supportive networks.

Where can I find podcast stats for FIT CHICKS Chat?

Rephonic provides a wide range of podcast stats for FIT CHICKS Chat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FIT CHICKS Chat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FIT CHICKS Chat get?

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What are the audience demographics for FIT CHICKS Chat?

Rephonic provides comprehensive predictive audience data for FIT CHICKS Chat, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FIT CHICKS Chat have?

To see how many followers or subscribers FIT CHICKS Chat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of FIT CHICKS Chat are there?

FIT CHICKS Chat launched 10 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FIT CHICKS Chat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FIT CHICKS Chat?

Rephonic pulls ratings and reviews for FIT CHICKS Chat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FIT CHICKS Chat?

Rephonic provides full transcripts for episodes of FIT CHICKS Chat. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FIT CHICKS Chat?

Recent guests on FIT CHICKS Chat include:

1. Dr. Mark Sherwood
2. Dr. Nibber
3. Dr. Cheryl Allen
4. Tyler J. Watson
5. Paige Brown
6. Fiona Nicholls
7. Marley Jaxx
8. Carmelita Rogers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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