Rephonic
Artwork for FIT CHICKS Chat
Nutrition
Weight Loss
Holistic Nutrition
Fitness
Mindset
Coaching
FIT CHICKS Academy
Health and Wellness
Personal Development
Holistic Nutrition Weight Loss Coaching Certification
Health Coaching
Fitness Coaching
Goal Setting
Wellness
Blood Sugar Management
Stress Management
Healthy Eating
Whole Foods
Coaching Business
Diet Culture

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspir... more

PublishesTwice monthlyEpisodes349Founded10 years ago
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Education

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Artwork for FIT CHICKS Chat

Latest Episodes

You give your clients the plan. You check in. You hold them accountable.

So why aren't they getting results?

The problem might not be the plan. It might be that you're instructing — not coaching.

In this episode of FIT CHICKS Chat, Laura breaks do... more

Someone can REALLY want a result…and still not be ready for the changes required to get there.

And as a coach, understanding that difference can completely change the way you support your clients.

In this episode of FIT CHICKS Chat, Amanda is divin... more

We have access to more health information than ever before.

We know movement matters. We know sleep matters. We know our habits matter. We can find workouts, recipes, podcasts, articles, expert advice and health tips within seconds.

So if informati... more

Have you ever looked at your life and thought…

“I’m happy. I’m grateful. So why do I still feel like there’s something more for me?”

That feeling doesn’t necessarily mean something is missing or that you’re not grateful for the life you’ve created.... more

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Recent Guests

Nicole Plaza
Owner of LifeLounge Mind & Body Wellness for Expecting Parents
LifeLounge Mind & Body Wellness
Episode: Episode 633 - Information Isn't Transformation: What Actually Helps People Change
Alexis Diamond
Founder of the Hot Vegan Mom Method and Holistic Nutrition Weight Loss Expert program graduate featured as a real-world success story
Hot Vegan Mom Method / FIT CHICKS Holistic Nutrition Weight Loss Coaching Certification
Episode: Episode 623 - Why Women Don’t Need Another Diet — They Need a New Strategy (What We’ve Learned Coaching Thousands of Women)
Dr. Mark Sherwood
Naturopathic doctor and former SWAT officer
Episode: Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Dr. Nibber
A graduate of the Canadian College of Naturopathic Medicine and a registered naturopathic doctor.
Advanced Orthomolecular Research (AOR)
Episode: Episode 609 - The Hidden Triggers Behind Hormonal Imbalance & Inflammation with Dr. Nibber
Dr. Cheryl Allen
Naturopathic doctor specializing in women's health and nutrition
North American Menopause Society
Episode: Episode 587 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1 of 2
Tyler J. Watson
Top performance coach for elite entrepreneurs and influencers
Elite Performance Coaching
Episode: Episode 584 - Are you Addicted To Your Limits?
Paige Brown
Founder of The Unspoken Truth, coach, and mentor
Episode: Episode 578 – Stop Stopping: The Key to Overcoming Self-Sabotage
Fiona Nicholls
Founder of an organic skincare company specializing in raw botanicals
Swiss Tonic
Episode: Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
Marley Jaxx
Social media expert and content creator
Episode: Episode 564 – Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx

Hosts

Laura Jackson
Co‑founder and host focused on fitness, nutrition, and holistic wellness; active in FIT CHICKS Academy and related programs.
Amanda Quinn
Co‑founder and host; leads the coaching programs and is a visible founder of FIT CHICKS Academy and related certifications.

Reviews

4.5 out of 5 stars from 92 ratings
  • They’re amazing

    We love listening to well informed, intelligent women!!!! Great podcast to tune into

    Apple Podcasts
    5
    TashQ96
    Canada2 years ago
  • Transformative and Empowering Podcast for Women

    Every women should listen to this podcast! Laura and Amanda truly know their stuff when it comes to fitness, nutrition and wellness.

    Their episodes are packed with valuable tips and insights that break down complex information into simple, step-by-step actions. Highly recommend!

    Apple Podcasts
    5
    Monica Crnogorac
    Canada2 years ago
  • Great Podcast

    Such a great podcast! Love Lauren and Amanda and everything they have to share

    Apple Podcasts
    5
    Mal Nico
    Canada2 years ago
  • A lot of informative content!

    I spent a lot of time looking at the courses and listening to the podcasts and thinking I wish I had the money to register. They have a monthly payment plan so I thought well I’m going to spend that money anyway so I’m going to invest in myself and make myself more valuable with more knowledge and experience. It’s always been a passion of mine and I thought well it’s now or never so I finally registered and can’t wait to start the FNE program! The podcasts are so informative and have taught me s... more

    Apple Podcasts
    5
    LinaC73
    Canada4 years ago
  • Incredible

    These ladies have such great energy and positive outlook. They know how to be honest and authentic which is so hard to find in the world today. Learning from them has been a joy and finding this podcast was like finding gold!! Thank you Jess and Amanda!!! We appreciate all that you do.

    Apple Podcasts
    5
    twessyo
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community and sisterhood vibes are frequently highlighted as a strength.
Some critique is about pacing or repetitive product/offer promotions, but the content remains valued for practical guidance.
Overall, listeners praise the hosts' energy, authenticity, and actionable coaching insights.

Talking Points

Recent interactions between the hosts and their guests.

Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Q: What's the one thing that you truly believe that people just need to like tap into to make the decision to change their life?
Get your belief system back; you can change, and start off one day at a time, one moment at a time.
Episode 619 - Stop Dieting, Start Healing: A SWAT Officer’s Blueprint for Total Health
Q: What is your recommendation when you work with clients, especially that are ready to make that change?
I want to empower them because I love them, and we break it down to some simple truths.
Episode 608 - Ask Us Anything: Coaching Confidence, Business Regrets & Time-Saving Tips
Q: If I only have one hour a day to build my coaching business, what should I focus on?
Focus on building the foundations, creating systems, and then shift your energy towards client services and marketing.
Episode 608 - Ask Us Anything: Coaching Confidence, Business Regrets & Time-Saving Tips
Q: What is one thing that you wish that you had done differently when you started your coaching business?
The only thing I would probably do differently would be around social media, trying to have a balance between paid traffic and organic traffic earlier.
Episode 600 - Ask Us Anything: Perimenopause, Life - Changing Habits & Our FIT CHICKS Academy Journey
Q: Is there any kind of lifestyle or wellness habit that has changed your life?
For Laura, changing her nutrition through blood sugar management was life-changing, and for Amanda, finding joyful daily movement that supports her mental health was transformative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About FIT CHICKS Chat

What is FIT CHICKS Chat about and what kind of topics does it cover?

A practical, action‑oriented show focused on fitness, nutrition, and holistic wellness for women, with an emphasis on coaching, mindset, and sustainable lifestyle changes. Hosts share battle-tested strategies, real-world business growth for women entrepreneurs in health coaching, and pragmatic tips that listeners can implement immediately. Notable strengths include a clear, no‑nonsense dynamic between the hosts, a strong emphasis on sisterhood and empowerment, and a blend of personal stories with practical frameworks that help listeners apply concepts to their lives or coaching businesses. The format often centers on coaching insights, program development, and entrepreneurship, making it especially useful for female professionals in health,... more

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How many episodes of FIT CHICKS Chat are there?

FIT CHICKS Chat launched 10 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FIT CHICKS Chat?

Recent guests on FIT CHICKS Chat include:

1. Nicole Plaza
2. Alexis Diamond
3. Dr. Mark Sherwood
4. Dr. Nibber
5. Dr. Cheryl Allen
6. Tyler J. Watson
7. Paige Brown
8. Fiona Nicholls

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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