Find Your Calm
Mel TranterWelcome to Find Your Calm! An occasional podcast recording to help you find your calm. Learn tools and skills to help you skillfully navigate through life, gain a deep sense of centered connection; of grounding to support you through all of life's ups and downs. Take 5-10 minutes today to support you in cultivating a deep sense of calm, so you can be present and feel joy throughout your week! Be w... more
| Publishes | Weekly | Episodes | 16 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Are your thoughts running wild?
Are you trapped in a series of thoughts you can't seem to get out of?
This podcast episode is all about exploring a grounding practice.
Grounding is a simple practice to help you return to the present moment. To... more
I don't know about you, but I've been feeling down lately.
This is week #9 of social isolation and I feel like I'm sitting in a never ending meditation.
There is so much uncertainty around me, yet I still am able to find calm and joy each day. more
In today's podcast episode I guide you through a powerful mindfulness practice called 'Just Like Me'.
This practice can help you feel a deeper connection to others, alleviate feelings of loneliness and cultivate compassion for yourself and others. ... more
Do you experience anxious feelings? Are you easily quick to react?
Do you find yourself worrying about the future or what is next?
This short practice can help you reconnect to your present moment and invite positive feelings to support you mov... more
A mantra is a word or a phrase that can help you shift your thoughts and help bring you back to the present moment.
Mantras have been around for thousands of years!
In today's episode, I talk about what a mantra is and how it can support you to ... more
This week's practice is all about taking an intentional pause. It's so easy to go through our days on auto pilot isn't it?
Do you notice when the time just flies and you take a deep breath to 'wake' yourself up again?
It's already the end of th... more
Are you longing for connection?
Do you feel alone, anxious or overwhelmed?
Do you miss physical touch?
In today's episode, I talk about giving yourself a hug and the positive benefits you can experience from such a simple gesture.
It might f... more
The stress you are feeling right now is absolutely expected! These are unprecedented times.
Today's short clip is around noticing and perhaps inviting a new way of connecting with others.
Perhaps you are feeling separated from your family, rout... more
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How many episodes of Find Your Calm are there?
Find Your Calm launched 7 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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