Cheat Code Nutrition
Elly YoungUnlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn ho... more
| Publishes | Weekly | Episodes | 96 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessParentingMental HealthKids & Family | ||||
Listen to this Podcast
Latest Episodes
From Quitting Alcohol to Optimizing Health: The Journey I Never Expected
I haven't recorded a podcast in months.
Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while, I felt guilty that I wasn't ... more
In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mi... more
This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance.
In this episode, I’m walking you through the real reasons your immune system... more
In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of “just one more drink.” But what if this was the exac... more
Reviews
- A Must Listen
Elly’s discussions around changing your relationship with alcohol are thoughtful, interesting
Apple Podcasts5Mpualani
United Statesa year ago - 100% relatable!!!
So good! Well thought out episodes! Elly is so authentic!
Apple Podcasts5Twright1763United States2 years ago - Life changing
As a high strung entrepreneur, mother, and wife my nightly glass of wine ritual gradually became a sovereign experience that I didn’t think I could live without. Elly’s program and this podcast helped me completely change my relationship with alcohol. I still have occasional drinks here and there but in a way that is planned versus being a crutch. The cravings are gone and when urges arise I’ve learned new ways to completely satisfy my stress and anxiety in a healthy and productive way!
Apple Podcasts5KaeliALUnited States3 years ago - Perfect combo of science & story
Love love love this new podcast! Elly did a phenomenal job in the opening episode! She’s a great teacher & I love how she explains things. I can already tell this will be one of my “must listen to” shows!
Apple Podcasts4ia2cagirlUnited States3 years ago - Authentic and knowledgeable
Loved the candid, real dialogue. Cant wait for the next one!
Apple Podcasts5MBMama4United States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Cheat Code Nutrition are there?
Cheat Code Nutrition launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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