粉尼書室
粉尼FennyLin📘 粉尼書室｜靜心・成長・自然療癒 用聲音陪你慢慢靜下來，感受身心節奏， 一點一點，靠近理想的自己。 從一段呼吸、一集對話開始， 只是陪你好好在這裡，聽見自己。 很高興，我們在書室相遇 🌿 -- 🎙️ 主持人：粉尼 FennyLin 一個喜愛創作與陪伴的身心靈工作者， 陪伴忙碌的你，來點溫暖靈感與自我探索 -- ✨「生活是一場平衡的五線譜， 音符的高低交織出心與身、靜與動的和諧。」 —— 粉尼 FennyLin -- 📅 節目更新頻率 每月更新 2 集 粉尼書室 = 粉尼讀書室 🖥️ 網站： fennysnook.com 📩 合作邀約 / 聯絡信箱： fennysnook@gmail.com — 這裡，是你專屬的靜心起點。 願我們在聲音中，慢慢活出真正的自己 🌿 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-Improvement |
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在前兩集的【靜心起點】裡，
我們練習用一分鐘的呼吸，讓自己回到當下。
這一集，我想陪你把那份練習，延伸成五分鐘。
五分鐘，是一個「身心轉換」很剛好的起點。
不會太長而讓人容易放棄，也比一分鐘更能帶來實際的安定感。
我們用「有覺知的自然呼吸」方式，
不必刻意改變呼吸，只要帶著覺知、
專注於每一次吸氣與吐氣的流動，
就能讓身體的調節機制慢慢啟動，
在短短幾分鐘裡，從緊繃回到安定。
這就是我稱它為「靜心節奏」的原因——
它不是一下子改變，而是讓身心漸漸找到屬於自己的穩... more
「理想的自己，就是喜歡現在的自己。」—— 靜文老師
從金融高階經理人，到陪跑者、身心整合教練，靜文老師走過一段特別的轉折。
她分享了陪跑的意涵：陪伴不只是同行，更是一種「每一步都值得」的力量。
在這集對話裡，我們聊到：
• 為什麼「踏出一步，比想一百個方法更接近目標」
• 職涯與團隊挑戰背後，真正的核心常常是「自我期許」
• 如何運用多元工具，從塗鴉、桌遊到聲波，幫助自己紓壓
• 為什麼「靜心」是轉化的關鍵力量
最後，靜文老師也送給我們幾句溫暖的提醒：
「今天的大事，是明天的... more
當情緒湧上時，我們常常想趕快壓下去。
但覺察的練習提醒我們：
先看見、先陪伴，再回應。
在這集節目中，粉尼陪你走進覺察的力量：
🌿 覺察如何幫助我們面對情緒
🌿 呼吸作為錨點，讓心有片刻停留
🌿 「看見・停留・選擇」三步驟，實用又溫柔
🌿 3 個日常情境，學會用呼吸調整自己
🌿 1 分鐘「覺察 × 呼吸」小練習（05:25 開始）
覺察，不是把情緒關起來，
而是先看見，再做選擇。
希望這集能陪你，在日常裡留下一點安穩的空間。
-... more
靜心，不是遙遠或困難的事，它其實就在我們每天的呼吸裡。
在這一集裡，我想和你聊聊：
✨ 為什麼要靜心？
✨ 靜心帶來的好處與細緻的改變
✨ 呼吸如何成為最簡單、最自然的靜心入口
✨ 研究證實：呼吸對神經系統與健康的深遠影響
✨ 一個隨時可做的呼吸小練習（適合早晨、白天、或睡前）
📍 小練習引導開始於 05:21
如果你想直接跟著一起呼吸，從這裡開始就好。
這不只是一次分享，更是一段陪伴。
願這集內容能在你忙碌的生活裡，留下一個安穩的片刻。
💡 延伸學習：... more
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Reviews
- 喜歡粉尼
粉尼說的都是可以做的，不會覺得遙不可及，我會試試，也謝謝粉尼耐心回信給我，我覺得很受用
Apple Podcasts5我也喜歡簡單
Taiwan7 months ago - 喜歡簡單
被粉尼的談「好好和自己相處」給鼓勵了
Apple Podcasts5我也喜歡簡單Taiwan2 years ago - 喜歡簡單
被粉尼的談「心」給療癒了⋯
Apple Podcasts5我也喜歡簡單Taiwan3 years ago - Kang
太極很時尚顛覆人們的想法❤️
Apple Podcasts5kang shu rongTaiwan3 years ago - 讚！好療癒喔～
喜歡粉尼說的規律運動
比起要求自己很難持續的運動
原來是超過自己的負荷
重新找到適合的喜歡的運動來做
這樣不僅沒壓力還更療癒
Apple Podcasts5我也喜歡簡單Taiwan3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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粉尼書室 launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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