聊聊好書
PI歡迎來到「聊聊好書」！在這裡，我們將一起探索與健康相關的各類好書。從飲食營養、身心靈成長到投資理財，我們會分享書中的精華觀點、實用建議與啟發思考之處。希望透過閱讀，讓我們個人能夠成長，並將書中的智慧融入生活，一起變得更好。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 19 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | BooksArts |
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分享本書是莉莎·潔諾娃(Lisa Genova) 的著作《記憶的科學與遺忘的藝術》(Remember: The Science of Memory and The Art of Forgetting) ，解構了其關於記憶形成、遺忘機制與大腦健康的核心概念。Podcast 不僅深入探討書中章節，更將潔諾娃的框架與前沿研究相結合，涵蓋了伊莉莎白·洛夫特斯關於目擊者證詞不可靠性的研究、壓力與睡眠的神經生物學（膠淋巴系統）、以及對抗失智症的韌性機制（認知儲備與修女研究）。本報告旨在提供一個融合通俗科學與... more
摩根·豪瑟的《致富心態》主張，財務成功並非取決於智力或技術，而是一種以行為和心理為核心的軟實力。本書透過20個獨立的課題，闡述了耐心、謙遜、長期思維以及為風險預留空間的重要性。作者強調，真正的財富並非物質的炫耀，而是你看不到的資產，其最終目標是換取掌控時間的自由。本書的核心智慧在於，理解並管理人性的缺陷與偏見，遠比試圖預測市場的複雜動向更為關鍵。這是一本關於做出合理而非絕對理性決策的永恆指南。
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書名：致富心態：關於財... more
深度分析凱倫．郝（Karen Hao）的《AI帝國》。該書將OpenAI描繪為一個現代「帝國」 ，其核心由「規模化」教條驅動 。此策略導致系統性的資源掠奪（如水資源 ）與勞動力剝削（如肯亞標註員 ）。報告亦深入剖析2023年11月的領導層危機 ，揭示了其混合治理結構的根本性失敗 。最終，本分析批判了OpenAI宣稱的「造福人類」敘事 ，暴露其帝國模式背後的真實代價 。
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書名：Empire of AI
作者：Kar... more
#貓 #人生哲學 #斯多噶主義
史蒂芬·嘉涅的《貓是最好的人生教練》藉貓的習性倡導自我關懷與獨立，其哲學與正念、斯多噶主義相呼應。然而，本研究深入探討後提出，過度追求貓的獨立，可能忽略人類對社群連結的根本需求，此即「犬之哲學」所象徵的忠誠與熱情。最終，真正的智慧並非在貓與犬間擇一，而是在獨立自愛與社群連結中取得動態平衡，以實現完整豐盛的人生。
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書名：貓是最好的人生教練
作者：Stéphane Garnier ... more
本書深入剖析了高衝擊、低機率的「黑天鵝事件」如何主宰我們的世界，並挑戰了傳統風險預測的根本謬誤。報告將從作者塔雷伯的背景談起，解析其核心論點，並結合2008金融海嘯等真實案例，探討其理論的實際應用與受到的批判。最終將聚焦於「槓鈴策略」，提供在充滿不確定性的現代社會中，建立個人與組織韌性的實用觀點。
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書名：黑天鵝效應
作者：納西姆．尼可拉斯．塔雷伯
譯者：林茂昌
出版社：大塊文化
===========... more
本集節目將深入探討《蛤蟆先生去看心理師》這本經典，透過蛤蟆先生從情緒低谷到自我覺察的轉變，帶領聽眾一窺人本心理諮商的奧秘。我們將解析書中巧妙融入的溝通分析理論，如「父母、成人、兒童」自我狀態、心理遊戲與人生腳本，理解這些概念如何影響我們的日常互動與內在情緒。節目將強調學習辨識情緒、管理壓力，並培養健康的自我認同，鼓勵每位聽眾踏上專屬的自我成長與療癒之路。
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書名：蛤蟆先生去看心理師
作者：羅伯．狄保德
譯者：張... more
《納瓦爾寶典》闡述矽谷投資家納瓦爾的人生哲學。書中核心觀點為：致富，是運用「獨特知識」與「槓桿」的結果，而非運氣；快樂，則是可透過管理慾望與活在當下來習得的技能。其思想深受斯多噶與佛學啟發，提供一套完整的思維模型。儘管我們需從「倖存者偏誤」角度批判性思考，但其原則仍為追求財富自由與內心平靜者，提供了極具價值的學習藍圖。
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書名：納瓦爾寶典：從白手起家到財務自由， 矽谷傳奇創投家的投資哲學與人生智慧
作者： 艾瑞克．... more
財金學者周冠男在《長期買進》中，以「行為財務學」精闢剖析投資者為何總是追高殺低。本書論證「持續買進大盤ETF」為散戶最佳策略，旨在幫助讀者識破自己的心理偏誤，建立戰勝市場波動的「自制力」，是一本理論與實務兼具的投資心理學指南。
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書名：長期買進 ：財金教授周冠男的42堂自制力投資課
作者： 周冠男
出版社：天下文化
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