FEMME STRONG Podcast
Dr. Desirée WalkerWelcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, ... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode.
Jump into the Femme Strong Fr... more
Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your overall health during menopause.
Like, subscribe, ... more
Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitne... more
Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨
Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis.
Discover how small movements add up to big changes in energy expenditure, and ... more
In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goal... more
In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of electrolytes, the importance of sodium and things w... more
In this podcast episode Dr. Desiree discusses all the basics you need to get going on your first free weight journey. If you don't know where to start - well, look no longer - START HERE.
She discusses exactly what you need, the equipment, what ar... more
Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of FEMME STRONG Podcast are there?
FEMME STRONG Podcast launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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