Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss
Vera Brown - Weight Loss, Health and Fitness Coach for Women 40+Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeli... more
| Publishes | Daily | Episodes | 21 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Today I introduce you to FYOURI - my new cravings reset app that I created to help women manage cravings with no shame, no judgement, and just strategies that work.
Most of us have been there... full after dinner, not hungry, and still reaching for... more
This is not a mindset episode to help you on your health transformation. It's a tactical one! Today I'm sharing 3 simple but powerful tools!
Three specific sentences that you can start using today! For the moments when the friction and the resistan... more
Welcome - Part 2 of my 4 Part Sugar Series:
You switched to almond milk specifically for your health. You chose the sriracha because it is just chilli, right? You have been buying the organic wholegrain bread because it says all the right things on ... more
This is not just another podcast about building muscle as a woman in midlife and beyond. This is a podcast that starts with a story about two photos. And two comments on those two photos...
Two comments on the same pair of arms, taken three weeks ap... more
Everyone wants to know "the one moment" that changed everything for me and launched my 100+ pound weight loss transformation in my 40s. They want to find out my secret cinematic turning point. The lightning bolt that made it all click. My Aha Moment!... more
Welcome - Part 1 of my 4 Part Sugar Series:
Maybe you have been trying to cut back on sugar for years — doing all the right things, choosing the natural alternatives, reading the labels — and still feel like something is not quiteworking.
Or maybe... more
Have you ever looked at someone else's transformation and felt that quiet, crushing sense that everyone else figured this out years ago — and you are still at square one?
This episode is for you!
I recently received a message from a woman, I will c... more
Millions of people are using just one calorie tracking app right now. And yet obesity rates keep rising. And so many of us (me included for decades) are still struggling... So what is actually going on?
In Part 1 of this three-part series, I make th... more
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Frequently Asked Questions About Fab Fit Forty Plus
What is Fab Fit Forty Plus about and what kind of topics does it cover?
Midlife listeners looking to transform health and weight management without harsh punishment will find practical, science-informed guidance here. The episodes center on sustainable lifestyle changes for women 40 and up, with a strong emphasis on self-compassion, craving management, and mindset as catalysts for lasting results. Across topics, expect frameworks for nutrition, movement, sleep, stress, and motivation, plus real-life storytelling from a coach who lost 100+ pounds in midlife and now helps others do the same. Notable throughlines include debunking quick-fix dieting, reframing self-talk, and offering actionable tools (e.g., cravings strategies, mindful eating, and real-time support) designed to fit busy, midlife lives. A recurring ... more
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How many episodes of Fab Fit Forty Plus are there?
Fab Fit Forty Plus launched 3 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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