Exhala RELAX
Patt¡Bienvenid@! Soy Patt terapeuta Yoga+Ayurveda+Yoga Nidra. En este podcast te comparto métodos de relajación, meditación guiada Yoga Nidra y otras técnicas que he ido aprendiendo a lo largo de los años para mejorar la salud física y mental y agudizar la percepción y comprensión del mundo que nos rodea.Si tienes problemas de ansiedad y estrés, insomnio, depresión, psicosomatizas, sufres dolor crónic... more
| Publishes | Twice monthly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Cuando soñamos, el cuerpo descansa, pero la mente sigue hablando.
En este episodio de Exhala RELAX, exploramos qué revelan tus sueños según el Ayurveda y cómo tu equilibrio interior —y el de tus doshas— puede reflejarse en lo que sueñas cada noche. ... more
¿Te levantas cansada aunque hayas dormido bien? En este episodio de Exhala RELAX exploramos cómo entiende el Ayurveda el cansancio y la falta de energía, y qué papel juegan los doshas, los dhatus y tu fuego digestivo (agni) en esa sensación de agotam... more
En este episodio de Exhala RELAX exploramos juntos una meditación guiada de coherencia cardíaca, inspirada en las enseñanzas de Joe Dispenza, para armonizar mente y corazón. Ideal si estás lidiando con ansiedad, insomnio, depresión ligera o simplemen... more
¿Te cuesta dormir por la noche? 🌙
En este episodio exploramos cómo entiende el Ayurveda el insomnio y qué pequeños gestos pueden ayudarte a recuperar el descanso. Hablaremos de los diferentes tipos de insomnio según los doshas (Vata, Pitta y Kapha)... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | Spain/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. Durmiendo
How many episodes of Exhala RELAX are there?
Exhala RELAX launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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