Exercises for Seniors: For Dad, love you xo
SuzanneExercises for Seniors is an audio-guided exercise podcast created for seniors. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time. Each episode offers clear, easy-to-follow movement instructions for a single exercise. The exercises have been modified by a kinesiologist to support aging bodies and ensure they can be done in your home. You ... more
| Publishes | Daily | Categories | FitnessHealth & Fitness | ||
|---|---|---|---|---|---|
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A gentle exercise to open the chest and improve posture by activating the muscles that support the shoulders and upper back. This movement helps reduce tension, encourage easier breathing, and support more comfortable, upright movement.
Go slowly a... more
A gentle, guided exercise to build strength in the legs and hips while improving balance and stability. This movement focuses on safe form and controlled motion to support easier walking and everyday activities.
Go at your own pace and rest wheneve... more
A gentle stability exercise that helps strengthen the hips and core while improving balance and control. This movement focuses on keeping the body steady as one leg moves, supporting safer, more confident movement during everyday activities.
Go slo... more
A gentle, guided exercise to strengthen the hips and lower back. This short session focuses on slow, controlled movement to help improve stability, support walking, and reduce strain on the body.
Follow along at your own pace and rest whenever you ... more
This routine brings together a short set of simple strength and mobility exercises, and light cardio. It’s designed to support everyday movement, improve stability, and help the body feel more comfortable and confident.
Move at your own pace, take ... more
Key Facts
Chart Rankings
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Apple Podcasts | #116 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
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