Everyday Fitness & Wellbeing
Sean NewtonExploring everyday fitness, health and wellbeing topics
| Publishes | Weekly | Episodes | 30 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating w... more
Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her ... more
A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care jour... more
End / Start the year with a reflective, forward planning review... more
Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message
Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact: info@yogasean.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message
A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David... more
Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes more
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Everyday Fitness & Wellbeing launched 8 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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