Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Amanda RabinHey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelme... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Do you ever make it through a busy day feeling “fine”… only to finally sit down on the couch and suddenly notice your back, hips, neck, or shoulders aching?
You’re not imagining it—and you’re definitely not alone.
In this episode of Everyday Ergono... more
Do your back, hips, or shoulders ache after doing the dishes, cooking dinner, or standing at the kitchen counter?
It might not be the task that’s bothering your body—it could be the position you’re in.
In this episode of Everyday Ergonomics for Wor... more
Hip carrying your child feels like the easiest solution in the moment—but what if it’s also one of the reasons your back, hips, or pelvis keep hurting?
In this episode of Everyday Ergonomics for Working Moms, we’re talking about the unofficial postu... more
Do you constantly feel like your neck, shoulders, hips, or back are tight? Have you been stretching the same muscles over and over—but nothing seems to change?
What if that “tight” feeling isn’t actually caused by muscles that need more stretching? more
Do you constantly feel like your neck, shoulders, hips, or back are tight? Have you been stretching the same muscles over and over—but nothing seems to change?
What if that “tight” feeling isn’t actually caused by muscles that need more stretching? more
What does spending days crawling under a house have to do with back pain, body mechanics, and working motherhood?
A lot.
This week, my husband and I took on one of the most physically demanding home projects we’ve ever tackled. We expected to end t... more
Do you end the day feeling completely wiped out… even when you didn’t technically “work out”?
Maybe your neck hurts.
Your back aches.
Your hips feel stiff.
And you wonder…
Am I out of shape?
Getting older?
Doing something wrong?
In this ... more
Most moms don’t develop posture problems from sitting at a desk all day. They develop them from how they move, lift, hold, and carry kids all day long.
In this episode, I break down the 3 most common mom posture habits I see that lead to neck pain, ... more
Key Facts
Reviews
- Practical Bite-Sized Pieces of Advice to Surviving Motherhood without Pain
I love Amanda’s approach to giving easy-to-apply evidence-based information to busy mamas to help us make it through the messy moments of motherhood pain free.
Apple Podcasts5MomOfThree💙💜🩵
United Statesa year ago - Fascinating!
As a former safety officer, now current homeschooler & home office entrepreneur, I find these tips fascinating as I did not really think about putting ergonomics into practice in the home…and why not, right?! I look forward to hearing more!
Apple Podcasts5Natural Digestive Solutions
Canada2 years ago - Such Practicality
Amanda brings to light practical steps to not only make your workspace more comfortable but also demonstrates how these small steps of self care can improve your overall wellness. Thanks, Amanda!
Apple Podcasts5Anna Moore BradfieldUnited States2 years ago - Great idea!
As a mom of 3, this is definitely super useful information to have!
Apple Podcasts5KSpronkCanada2 years ago - The things you find out!
This is a must listen podcast for all moms. It’s fantastic to have an expert in her field sharing simple and powerful tips on managing our bodies and wellbeing during the momma phase. Brilliant!
Apple Podcasts5Deb @ Quick Wins for Business
Australia2 years ago - Love it!
I wish I had discovered this podcast when my kid was born! Such great tips and so eye-opening!
Apple Podcasts5Nina Maglic
Austria2 years ago - Quick comfort fixes for moms
This podcast is fantastic for any working mom dealing with aches and pains. Amanda’s advice is clear, effective, and easy to put into practice.
Apple Podcasts5Jynae SchmidCanada2 years ago - So, so helpful!
Loved the friendly and easy to listen to flow of helpful information! I got great tips, in just a few minutes, that I can easily implement to help with my overall wellbeing!
Apple Podcasts5berclUnited States2 years ago - Quick and easy, and very helpful!
These tips and tricks were quick and easy to do, also easy to follow what she was saying to do. As I listened I definitely thought, “ya that’s me, I do that.” Definitely recommend listening!
Apple Podcasts512whit15United States2 years ago - Review
So excited to hear more.
Apple Podcasts5W-SsssssssssssssssssUnited States2 years ago - Much needed content!
As a mom, avid exerciser and desk worker, I know firsthand how important posture and ergonomics are. This podcast is so great, especially for moms who do all the things and end up suffering with low back pain and shoulder stiffness. Thank you, Amanda! I can’t wait for future episodes!
Apple Podcasts5Val WarnerUnited States2 years ago - We Love your podcast!
I never take the time to do reviews, but I felt that Everyday Ergonomics for Working Moms truly deserved one. Amandas podcast is filled with practical, tips that are perfect for busy moms. Her daily routines, and managing work-life balance are very helpful and achievable, even on the most hectic days. Her recommendations have already made a difference in my day-to-day life, If you're looking to make life just a little easier, this podcast is absolutely worth a listen!
Apple Podcasts5ThorrtootsieUnited States2 years ago - The podcast I didn't know I needed
I can think of so many people, along with myself, who need this podcast! Thank you!
Apple Podcasts5L.PeachumUnited States2 years ago - So practical!!
I love practical tips that I can actually implement!! So excited for Amanda to help me with my tech neck!! 🙌
Shan Wright | Holistic Moms podcast
Apple Podcasts5Etsycreator1000United States2 years ago - Ergonomic tips while driving sign me up!
Quick, Fast and Easy Ergonomic tips for mamas! This is amazing! I’m ready to be pain free!
Apple Podcasts5Jo KettleUnited States2 years ago
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Listeners, social reach, demographics and more for this podcast.
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Everyday Ergonomics for Working Moms launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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