Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Amanda RabinHey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelme... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Do you end the day feeling completely wiped out… even when you didn’t technically “work out”?
Maybe your neck hurts.
Your back aches.
Your hips feel stiff.
And you wonder…
Am I out of shape?
Getting older?
Doing something wrong?
In this ... more
Most moms don’t develop posture problems from sitting at a desk all day. They develop them from how they move, lift, hold, and carry kids all day long.
In this episode, I break down the 3 most common mom posture habits I see that lead to neck pain, ... more
You bought the ergonomic chair. Maybe you added a standing desk, lumbar support, or a fancy footrest too. Yet somehow your back still aches, your neck is tight, and your shoulders are screaming by the end of the day.
If you’ve ever thought, “I did a... more
Do you struggle with back pain, neck pain, or shoulder tension after driving?
The solution may not be stretching your neck or forcing your shoulders back. It may start with your pelvis.
In this episode of Everyday Ergonomics for Working Moms, I exp... more
Reviews
- Practical Bite-Sized Pieces of Advice to Surviving Motherhood without Pain
I love Amanda’s approach to giving easy-to-apply evidence-based information to busy mamas to help us make it through the messy moments of motherhood pain free.
Apple Podcasts5MomOfThree💙💜🩵
United States10 months ago - Fascinating!
As a former safety officer, now current homeschooler & home office entrepreneur, I find these tips fascinating as I did not really think about putting ergonomics into practice in the home…and why not, right?! I look forward to hearing more!
Apple Podcasts5Natural Digestive Solutions
Canada2 years ago - Such Practicality
Amanda brings to light practical steps to not only make your workspace more comfortable but also demonstrates how these small steps of self care can improve your overall wellness. Thanks, Amanda!
Apple Podcasts5Anna Moore BradfieldUnited States2 years ago - Great idea!
As a mom of 3, this is definitely super useful information to have!
Apple Podcasts5KSpronkCanada2 years ago - The things you find out!
This is a must listen podcast for all moms. It’s fantastic to have an expert in her field sharing simple and powerful tips on managing our bodies and wellbeing during the momma phase. Brilliant!
Apple Podcasts5Deb @ Quick Wins for Business
Australia2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Everyday Ergonomics for Working Moms launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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