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Artwork for Everyday Endorphins

Everyday Endorphins

Stella Stephanopoulos
Mental Health
Happiness
Flow
Neuroscience
Emotional Regulation
Peak Performance
Nutrition
Wellness Industry
Psychological Safety
Heart Coherence
Joy
Fitness
Women's Health
Digital Wellness
Mental Wealth
Recovery
Addiction
Writing
Organizational Culture
Mindfulness

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

PublishesWeeklyEpisodes177Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Everyday Endorphins

Latest Episodes

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.

We talk about Shira’s journey from traditional media to bu... more

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.

We break down the science behind seed cycling, why four simpl... more

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.

We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan... more

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party bu... more

Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.

After over a decade in the modeling industry — working with bra... more

In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.

From faith and creativity to overc... more

This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-reg... more

This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corpo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lori Woodley-Langendorff
Co-founder of All It Takes and author of SEL Muscle Mastery
All It Takes
Episode: EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff
Paige Goldstein
A storyteller, brand strategist, and digital nomad who helps women build soul-aligned personal brands through her coaching platform called The Ripple Effect.
The Ripple Effect
Episode: EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect
Eric Neumann
Stand-up comedian based in New York City, host of a dating podcast.
Comedy Central
Episode: EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host
Bishoy Tadros
Life coach, author of two acclaimed books, and creator and host of the Mile 40 Podcast.
Mile 40 Podcast
Episode: EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast
Scott Maracaccio
Co-Founder & CEO of Myo
Myo
Episode: EP #165: Futureproof Your Body: The Simple Science of Foundational Health with Scott Maracaccio, Co-Founder & CEO of Myo
Mihailo Andic
Visual designer known for designing album covers for notable artists such as Lil Yachty and Don Toliver
Episode: EP #164: From Lil Yachty to Don Toliver: Translating Music Into Visual Art with Mihailo Andic
Ron Boss Everline
Celebrity Trainer & Founder of Just Train
Just Train
Episode: EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train
Dr. Jonathan Levine
Founder of Smile House and expert in dentistry
Smile House
Episode: EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca
Anthony Locascio
Stand-up comedian based in Australia, blending his Greek and Italian heritage into his comedy.
YouTube
Episode: EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian

Host

Stella Stephanopoulos
Host of a mental health and happiness podcast, known for engaging conversations that inspire emotional well-being.

Reviews

4.9 out of 5 stars from 93 ratings
  • Great podcast!

    Stella is a great host and asks thought provoking questions to get the best out her guests! Such a great concept for a show!

    Apple Podcasts
    5
    DBopst
    United States3 years ago
  • Wonderful, lighthearted listen

    A very informative and very fun to listen to Podcast that gives you a wide array of tools and tricks to better your overall mental wellbeing. Stella does a great job facilitating and interviewing her guests, plus the ~50min length is also perfect to put on for a longer drive or commute!

    Apple Podcasts
    5
    Le rocks
    United States3 years ago
  • Amazing listen

    Sharp, witty, and a must- listen if you’re looking for tips on happiness

    Apple Podcasts
    5
    nycgirl2467
    United States3 years ago
  • Great show and great host!

    The show is just great and impresses me every time! The host, Stella, is always very positive and engages in thoughtful conversation with each and every guest.

    Every episode I’ve listened to has made me think deeply about the topic at hand, both in general and how it relates to my own daily life. Stella keep at it!

    Apple Podcasts
    5
    Mr. Charles R.
    United States3 years ago
  • Great

    Just here cause Ted Zhar lol 👍

    Apple Podcasts
    5
    Jameson126
    United States3 years ago
  • Delightful podcast

    Just a great listen

    Apple Podcasts
    5
    everynicknamewastakenadamg
    United States3 years ago
  • A Must Listen

    Especially for young people interested in health and wellness, the way Stella drives conversations with her amazing guests makes this a ‘can’t miss’ podcast

    Apple Podcasts
    5
    joshgersh
    United States4 years ago
  • SO POIGNANT!!

    so glad i found this pod. It is exactly what I needed in the q. Stella has a way of connecting with the audience and her guests instantly and it is such a pleasure to listen to <3

    Apple Podcasts
    5
    Jenna1234467894836182949583
    United States5 years ago
  • Authentic, raw, funny

    This podcast is absolutely beautiful! Stella does an incredible job at interviewing her guests and making them feel comfortable. Coming from someone who loves everything health and fitness, this podcast has been life-changing. Cannot recommend it enough. Can’t wait for future episodes!!

    Apple Podcasts
    5
    Arithedragon
    United States5 years ago
  • Amazing

    As a college student I found this so helpful and fun to listen to!

    Apple Podcasts
    5
    hibyeplease
    United States5 years ago
  • Excellent podcast

    Everyday Endorphins is wonderful to listen to. Many relevant topics are discussed in a way that is entertaining yet informative

    Apple Podcasts
    5
    StellaStar*****
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thought-provoking nature of the discussions, often highlighting the host's ability to ask insightful questions.
Many find the episodes to be engaging, informative, and enjoyable, making it suitable for commutes or longer drives.
Listeners commonly note the host's skill in connecting with guests and fostering relatable conversations.
Overall, the podcast is described as a valuable resource for anyone seeking inspiration and practical advice for enhancing their mental well-being.
The show is praised for its positive atmosphere and effectiveness in addressing mental health topics, resonating particularly with younger audiences.

Top Mental Health Podcasts

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We're Out of TimeRichard Taite
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Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method Founder
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Sleep With Me
Sleep With MeSilver Sleeper Productions LLC

Talking Points

Recent interactions between the hosts and their guests.

EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter
Q: What brings you a bit of endorphins every day?
Being able to be myself, appreciating life's goodness, and seeing smiles on people's faces when I perform brings me joy.
EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter
Q: How do you define happiness?
Happiness is living genuinely and recognizing all we have to be grateful for; it's a choice we make daily.
EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter
Q: What does success look like to you?
Success for me is being known for changing perspectives rather than seeking fame for its own sake.
EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect
Q: How do you define happiness?
Happiness is about defining success for yourself and not adhering to someone else's expectation of what that should look like.
EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect
Q: What has been your journey from the traditional path to becoming a digital nomad?
I realized early on that traditional office work wasn't for me, and I sought remote jobs to travel and pursue my passion for work that aligns with my values.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Everyday Endorphins

What is Everyday Endorphins about and what kind of topics does it cover?

The podcast focuses on mental health and happiness, featuring discussions that emphasize the importance of joy in everyday living. Topics explored across various episodes include emotional intelligence, resilience, social anxiety, and the impact of personal growth on well-being. Unique aspects of the show include interviews with guests from diverse backgrounds, such as life coaches, comedians, and health professionals, who share their insights and experiences related to mental health and personal development. The engaging format and relatable content are tailored for listeners who are interested in enhancing their emotional well-being and discovering practical strategies for living joyfully.

Where can I find podcast stats for Everyday Endorphins?

Rephonic provides a wide range of podcast stats for Everyday Endorphins. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Everyday Endorphins and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Everyday Endorphins get?

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What are the audience demographics for Everyday Endorphins?

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How many subscribers and views does Everyday Endorphins have?

To see how many followers or subscribers Everyday Endorphins has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Everyday Endorphins are there?

Everyday Endorphins launched 5 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Endorphins?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Everyday Endorphins?

Recent guests on Everyday Endorphins include:

1. Lori Woodley-Langendorff
2. Paige Goldstein
3. Eric Neumann
4. Bishoy Tadros
5. Scott Maracaccio
6. Mihailo Andic
7. Ron Boss Everline
8. Dr. Jonathan Levine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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