EQFit Podcast: Performance, fitness, and health for the equestrian athlete
EQFitAll things fitness, health, and performance for the equestrian athlete.
| Publishes | Infrequently | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
On this episode of the EQFit podcast, we are joined by professional horse trainers Denton DeBuhr, Kristin Layher, and Jake Hartman to discuss their experience with the NSBA Foundation's Tomorrows Horsemen Program. This two year program provides emerg... more
On this episode of the EQFit Podcast we get a chance to catch up with Gita Thomas - business woman, avid equestrian athlete, and proud member of the Australian Reining community (and more!). Gita is a woman of many talents - in addition to running a ... more
EQFit is fortunate to work with a handful of IHSA teams providing strength and conditioning programming to supplement their riding practice schedule and help these athletes perform at their best. Middle Tennessee State University is our longest stand... more
In this episode, we sit down with Gilead (Gil) Friedman of Mental Athletics to talk about the importance of mindset training in the sport of equestrian for optimized team performance and overall horse and rider wellbeing. As an accomplished professio... more
How do we make the habits we want to keep “sticky enough” to stay consistent, even after the New Year motivation bump goes away? Listen in as Dr. Ali Hartman, PT, DPT shares a little bit of the science behind building habits that last. We talk about ... more
Listen in as Kayleigh shares her journey to the Mongol Derby - the worlds longest and toughest horse race in the world. Kayleigh shares what it took - physically and mentally - to prepare for such a difficult feat, what her 10 day racing experience t... more
Listen in as Ali and Steph chat with Pro-Activity’s lead strength and conditioning coach, Chris Gahagan, to hear his insights on the importance and practical application of specificity in training for optimal sport performance. As coach to many confe... more
In this episode, we hear about the experiences of athletes who rode for division 1 equestrian teams in both the hunt seat and western disciplines. Athletes share insights into their preparations while in high school, what it was like riding on a team... more
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this podcast launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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