Epic Cassidy
Epic CassidyA daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
| Publishes | Daily | Episodes | 22 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???
Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
How I’ve been able to improve my strength and mobility in movements I never practice.
How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
My resistance to trendy ice baths and strategic discomfort
Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.
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How many episodes of Epic Cassidy are there?
Epic Cassidy launched 8 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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