Rephonic
Artwork for The Running Public
Running
Endurance Training
Training Plans
Strength Training
Endurance Sports
Marathon Training
Injury Prevention
High Rocks
Trail Running
Marathon
Running Training
Ultra Running
Coaching
Interval Training
Fitness
Half Marathon
Training
Obstacle Course Racing
Endurance Running
Nutrition

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

PublishesTwice weeklyEpisodes616Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessSportsRunning

Listen to this Podcast

Artwork for The Running Public

Latest Episodes

• How useful is RPE for runners?

• Heat Training for hot races

• Hyrox training vs Ultra training

• Super shoes for downhill work?

• Running robots

Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to... more

National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

RMR Training Podcast
RMR Training PodcastRich Ryan, Meg Jacoby, Ryan Kent
Some Work, All Play
Some Work, All PlayDavid Roche and Megan Roche

Recent Guests

Natalie Hatch
Guest, runner and social media influencer documenting her running journey
Independent/Personal Brand
Episode: Episode 609: Natalie Hatch
Hans Troyer
Elite ultrarunner, guest on episode
Professional athlete, sponsor discussions with Hoka/Ultra/Hyperlite
Episode: Episode 607: Hans Troyer
Dr. Patrick Bottenfield
Chiropractor; clinic founder
Bottenfeld Chiropractic & Wellness
Episode: Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
Jake Prusha
Veteran, former Coast Guard medic, wellness-labs entrepreneur
Self-employed / Wellness Labs
Episode: Episode 602: Jake Prusha
Aaron Telitz
Professional race car driver for Lexus
Lexus Racing
Episode: Episode 596: Aaron Telitz
Zach Cygan
Pro Hyrox athlete and subject of the interview
Hyrox athlete
Episode: Episode 595: Zach Cygan
Jes Parker
Founder of Take Two Trail, sustainability-focused entrepreneur
Take Two Trail
Episode: Episode 594: Take2Trail (Jes Parker)
Sam Konowitch
Guest discussed during the Q&A segment
Episode: Training Tuesday: How to Properly Use Your GPS Watch
Dr. Jared Franciosa
Physical therapist specializing in sports performance and rehabilitation
Episode: Episode 588: Soft Tissue Rehab with Dr Jared

Hosts

Bracken Crocker
Co-host of the show and an experienced endurance athlete, providing insights into training and personal experiences related to running.
Kirk DeWint
Co-host of the show and an accomplished endurance athlete, sharing expertise and personal stories related to the world of running.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • BEST RUNNING PODCAST

    From expert knowledge to entertaining conversations, this podcast has it all. After listening to all TRP podcasts in reverse order, I’d recommend starting at the beginning. 100% this podcast will make you a better runner.

    Apple Podcasts
    5
    MathiasGiomi
    United States4 months ago
  • 100th podium

    100 PODIUMS.

    Since June 2021 — and it still doesn’t feel real.

    Back in June ’21, I started listening to The Running Public podcast. That’s when things changed. The training plan, the mindset, the fire they preach — it all clicked. I started seeing real growth, not just in my running, but in who I was becoming.

    What began as a goal to push my limits turned into something way bigger.

    Every race, every setback, every “let’s go” moment — they built the athlete standing here now.

    Massive PRs acros... more

    Apple Podcasts
    5
    Brett (the T-tex) milks
    United States6 months ago
  • My favorite source!

    I love this podcast and get so much useful training advice here. I love the fact that they are rooted in track experience and can discuss a high level of performance in a manner that is relatable to the average runner.

    Apple Podcasts
    5
    NashvilleRNR
    United States9 months ago
  • 5 Stars

    From the start, these guys have both entertained and informed, every episode. Two of the best in the business.

    Apple Podcasts
    5
    ScottyJ75056
    United States9 months ago
  • So. Much. Fun!

    Information is amazing, these guys are experts within the running field and provide resources for ALL types of runners (whether you are training or wanting to just maintain health)! Highly recommend subscribing!!

    Apple Podcasts
    5
    BauhsHouse
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions informative and engaging, helping them improve their performance in running.
Listeners appreciate the blend of expert knowledge and entertaining conversation, praising the hosts for their practicality and relatability.
Many value the podcast for its insights into training techniques and personal anecdotes from the hosts.
There are positive remarks on how the podcast connects with the running community and motivates listeners to pursue their personal running goals.
Some feedback highlights the camaraderie between the hosts and their ability to make complex topics digestible for all levels of runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#86
Canada/Sports/Running
Apple Podcasts
#153
United Kingdom/Sports/Running
Apple Podcasts
#126
Australia/Sports/Running
Apple Podcasts
#138
Germany/Sports/Running
Apple Podcasts
#22
Saudi Arabia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 611: Q&A Session
Q: Would a running robot be a useful training tool, and what would you use it for?
If a training robot could carry gear, pace you through tempos, or manage progression without mental load, it could be useful for metric-driven quality sessions outdoors, progression runs, and freeing you to focus on form and effort while maintaining structure.
Episode 611: Q&A Session
Q: Should intended damage (downhill pounding) be a guiding factor in workout decisions?
Yes, but it should be highly deliberate and varied: use higher-damage sessions in blocks with protective shoe choices and only when you have the base to recover, balancing hard downhill work with safer, controlled sessions to avoid long-term injury.
Episode 611: Q&A Session
Q: How should RPE be applied in running training, especially compared to weightlifting?
RPE in running is more subjective than weightlifting; use a practical framework where a 7-9 corresponds to sessions where you could likely do a couple more reps or continue at similar intensity, while lower RPEs map to easy or recovery days. Pair RPE with objective metrics when possible (heart rate or pace) to prevent overdoing on recovery days.
Episode 611: Q&A Session
Q: What's the best bang for your buck for heat training if you have to have a hot race?
On hot days you should generally slow down on easy days to protect recovery, and on quality days you should push the intended effort regardless of heat, allowing for a small buffer in heart rate (a few BPM) to account for heat, so that you learn what the body can handle without wrecking recovery.
Episode 609: Natalie Hatch
Q: How do you handle training hours and weekly mileage as a beginner with other responsibilities?
Focus on a flexible plan that fits your life, aiming for a few quality runs per week (three to four), and using body signals to adjust—if you feel tired or in pain, back off. Prioritize consistency over perfection and gradually build up volume when ready.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Running Public

What is The Running Public about and what kind of topics does it cover?

This podcast features two endurance athletes and coaches who engage in discussions about various aspects of running, offering both high-level insights and practical advice. Topics range from personal training experiences, recovery strategies, and adaptations for different conditions, to detailed discussions on training methodologies and personal anecdotes about their own running journeys. Each episode is designed to educate and inspire runners of all levels, making complex concepts accessible while maintaining an entertaining atmosphere.

Listeners can expect a blend of informative content and relatable stories, along with expert interviews that address the mental and physical challenges of endurance sports. The podcast emphasizes community... more

Where can I find podcast stats for The Running Public?

Rephonic provides a wide range of podcast stats for The Running Public. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Public and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Public get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Public, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Public?

Rephonic provides comprehensive predictive audience data for The Running Public, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Public have?

To see how many followers or subscribers The Running Public has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Public?

These podcasts share a similar audience with The Running Public:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. The Strength Running Podcast
4. The Running Explained Podcast
5. Some Work, All Play

How many episodes of The Running Public are there?

The Running Public launched 6 years ago and published 616 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Public?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Public?

Rephonic pulls ratings and reviews for The Running Public from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Running Public?

Rephonic provides full transcripts for episodes of The Running Public. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Public?

Recent guests on The Running Public include:

1. Natalie Hatch
2. Hans Troyer
3. Dr. Patrick Bottenfield
4. Jake Prusha
5. Aaron Telitz
6. Zach Cygan
7. Jes Parker
8. Sam Konowitch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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