The Running Public
Kirk Dewindt & Brakken KrakerTwo endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
| Publishes | Twice weekly | Episodes | 654 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
College track & field recruiting is noisy, expensive, and stacked against families who don’t already know how the system works. Most high school athletes apply blind — no real sense of where their marks make them competitive, what a program actually ... more
Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?
What exactly is Running Economy and how do we improve it?
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Reviews
- Thank you!
I have listened to every episode. You guys got me through some long Alaska winters! I actually shaved 7 minutes off my half marathon time one year. I give you two all the credit.
Apple Podcasts5Cotton_Candies_13
United Statesa month ago - Great companions
I have listened to these guys since 2021 and they have accompanied me for many runs including some of my runs I was doing to train for college XC on my own. Thank you guys for all you do.
Apple Podcasts5JustmagillUnited Statesa month ago - Best Running Podcast Out There
I’ve been listening to Kirk and Brakken for 4+ years now, and every episode is still the first one I play on my weekly rotation when they drop. They provide the best information in the most digestible format I’ve found, and have kept fueling my passion for running. Truly authentic and they show a pure passion for the sport + providing value to their listeners as the top priority
Apple Podcasts5sean_jacobsUnited Statesa month ago - My favorite podcast
I have listened to The Running Public for about a year now. I tried expending my horizon and trying other running podcasts but this one is simply the best,l: most informative and entertaining.
Apple Podcasts5AnneC412United Statesa month ago - 5 stars every ep
Discovered The Running Public a few years ago and haven’t stopped listening since. I look forward to new episodes every week. The eps where they break down race specific workouts may be my favorite, but it’s hard to choose! I’ve learned so much from the Q&A’s and interviews. Thanks Kirk and Brakken for putting out amazing content week after week. Would recommend for listeners anywhere in their running journey!
Apple Podcasts5ElizGTUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Sports/Running |
Apple Podcasts | #95 |  Canada/Sports/Running |
Apple Podcasts | #132 |  United Kingdom/Sports/Running |
Apple Podcasts | #96 |  Australia/Sports/Running |
Apple Podcasts | #201 |  Germany/Sports/Running |
Apple Podcasts | #8 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Public
What is The Running Public about and what kind of topics does it cover?
Two endurance coaches bring high-level running knowledge to practical, actionable coaching discussions. Across recent episodes the show covers periodization for runners, balancing ultra endurance with speed work, race-day strategies, nutrition, footwear choices, and injury recovery, often weaving in listener questions and real-world coaching experience. Notable strengths include a strong emphasis on durable training, evidence-informed movement, and family-friendly, inclusive approaches to endurance events. The format blends technical coaching with personal anecdotes and guest experiences from the broader running and OCR communities, making it useful for both athletes and teams seeking proven training philosophy and tactical takeaways.
Where can I find podcast stats for The Running Public?
Rephonic provides a wide range of podcast stats for The Running Public. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Public and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Public get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Running Public, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Running Public?
Rephonic provides comprehensive predictive audience data for The Running Public, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Running Public have?
To see how many followers or subscribers The Running Public has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Public?
These podcasts share a similar audience with The Running Public:
1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. The Strength Running Podcast
4. Running Rogue
5. Tread Lightly Running Science Podcast
How many episodes of The Running Public are there?
The Running Public launched 7 years ago and published 654 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Public?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Public?
Rephonic pulls ratings and reviews for The Running Public from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Running Public?
Rephonic provides full transcripts for episodes of The Running Public. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Running Public?
Recent guests on The Running Public include:
1. Croix Sather
2. Tim Gribble
3. Dr. Sariya Saabye
4. Andrew Vigorito
5. Brooke Vigorito
6. Brett Petersen
7. Sue Reynolds
8. Dani Moreno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.