Rephonic
Artwork for The Running Public
Running
Training
Pacing
50-Mile World Record
Endurance Training
Motivation
Athletic Performance
Fitness
B Workouts
Ultra Running
Injury Recovery
Heart Rate Training
Exercise
Running Training
Winter Training
Athletes
Pain Management
Affordable Fitness
Winter Weather Running
Bandera 100K

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

PublishesTwice weeklyEpisodes573Founded6 years ago
Number of ListenersCategories
FitnessRunningHealth & FitnessSports

Listen to this Podcast

Artwork for The Running Public

Latest Episodes

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

Kirk is back in the studio and we’re answering your most pressing running questions!

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Felicia Pasadyn
Young medical student and accomplished runner
NYU Grossman School of Medicine
Episode: Episode 569: Felicia Pasadyn
Kylee Van Horn
Owner of Fly Nutrition and registered dietitian nutritionist
Fly Nutrition
Episode: Episode 565: Kylee Van Horn, RDN
James Herrera
Vice President of Physical Health and Wellness for Wounded Warrior Project
Wounded Warrior Project
Episode: Episode 557: James Herrera
Patrick Bottenfield
Chiropractor focusing on sports rehabilitation, with an emphasis on active recovery techniques
Bottenfield Chiropractic Strength and Wellness
Episode: Episode 544: Dr Patrick Bottenfield
Overuse Injuries
Episode: Episode 544: Dr Patrick Bottenfield
Jess DeWint
Children's author and co-host of The Running Public
Episode: Episode 542: Who is More Likely?
Kyle Cokinos
Endurance athlete and record holder for the longest day of golf
Episode: Episode 535: Kyle Cokinos - The Longest Day of Golf
Chris Johnson
Middle school math teacher and endurance athlete
Episode: Episode 531: Chris Johnson
Rich Ryan
A competitive High Rocks athlete and previous OCR competitor.
Episode: Episode 521: Rich Ryan

Hosts

Bracken Crocker
Co-host and endurance athlete with a focus on practical training insights and audience engagement.
Kirk DeWint
Co-host and experienced fitness coach, emphasizing audience interaction and robust running discussions.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • My favorite source!

    I love this podcast and get so much useful training advice here. I love the fact that they are rooted in track experience and can discuss a high level of performance in a manner that is relatable to the average runner.

    Apple Podcasts
    5
    NashvilleRNR
    United States4 months ago
  • 5 Stars

    From the start, these guys have both entertained and informed, every episode. Two of the best in the business.

    Apple Podcasts
    5
    ScottyJ75056
    United States4 months ago
  • So. Much. Fun!

    Information is amazing, these guys are experts within the running field and provide resources for ALL types of runners (whether you are training or wanting to just maintain health)! Highly recommend subscribing!!

    Apple Podcasts
    5
    BauhsHouse
    United States7 months ago
  • So underrated

    A real breath of fresh air out there for runners who want a dose of training theory, straddling the line of being educational and informative without ever being dull or patronising or overly salesy. I’d go as far as saying it occupies the same hallowed ground as Steve Magnus’ podcast.

    Apple Podcasts
    5
    Pepsicocacolaman
    United Kingdom10 months ago
  • 5 years 5 stars

    Really love listening to these guys while running or just thinking about running

    Apple Podcasts
    5
    Victoryjunky
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong sense of community among listeners who feel connected through shared experiences and challenges in their running journeys.
The combination of humor and expertise resonates well, making episodes both entertaining and educational for a wide range of running enthusiasts.
Many find the dialogue relatable and accessible, especially for amateur runners looking to improve their performance.
Listeners appreciate the depth of knowledge shared, often remarking on the valuable insights into training methodologies and performance strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/Sports/Running
Apple Podcasts
#71
Canada/Sports/Running
Apple Podcasts
#154
United Kingdom/Sports/Running
Apple Podcasts
#101
Germany/Sports/Running
Apple Podcasts
#108
Australia/Sports/Running
Apple Podcasts
#130
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 559: Q&A
Q: How should one treat tapering their strength sessions, particularly lower body leading into a race?
Reduce volume while keeping frequency, ideally cutting everything out by Wednesday before a Saturday race.
Training Tuesday: The Stages of Running Grief
Q: How am I supposed to feel in various phases of training?
You should feel different types of fatigue and motivation depending on the phase of training you're in, from relief in the off-season to anticipation in the base phase, and various emotional states during peak and overreaching.
Training Tuesday: Q&A Episode
Q: How do you keep kids engaged and motivated in running programs?
Prioritize keeping kids happy and healthy by making practices enjoyable, encouraging all athlete levels, and incorporating positive reinforcement like rewards.
Training Tuesday: Q&A Episode
Q: What can I do to improve my running pace and performance?
It's important to listen to your body and identify your strengths and weaknesses. A dedicated strength or speed block can be beneficial before returning to marathon training, as fatigue may have impacted your recent performance.
Episode 545: Q&A
Q: What should I do about runs where my pace doesn't fit into the designated groups?
You can adjust your expectations based on the group's purpose and communicate your pace needs to see if others want to join you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Public

What is The Running Public about and what kind of topics does it cover?

A dynamic space for endurance athletes and running enthusiasts, notable for its practical discussions surrounding running strategies, training methodology, and performance improvement. Episodes often feature in-depth analyses of specific aspects of endurance training such as hill workouts, proper nutrition, and recovery techniques, tailored for athletes at all levels. The hosts bring a wealth of expertise to the table, frequently touching on trending topics and sharing personal anecdotes that resonate with listeners, making the content both educational and enjoyable.

Where can I find podcast stats for The Running Public?

Rephonic provides a wide range of podcast stats for The Running Public. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Public and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Public get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Public, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Public?

Rephonic provides comprehensive predictive audience data for The Running Public, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Public have?

To see how many followers or subscribers The Running Public has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Public?

These podcasts share a similar audience with The Running Public:

1. RMR Training Podcast
2. The Strength Running Podcast
3. Rox Lyfe - The HYROX Podcast
4. Run4PRs
5. Tread Lightly Running Podcast

How many episodes of The Running Public are there?

The Running Public launched 6 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Public?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Public?

Rephonic pulls ratings and reviews for The Running Public from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Running Public?

Rephonic provides full transcripts for episodes of The Running Public. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Public?

Recent guests on The Running Public include:

1. Felicia Pasadyn
2. Kylee Van Horn
3. James Herrera
4. Patrick Bottenfield
5. Overuse Injuries
6. Jess DeWint
7. Kyle Cokinos
8. Chris Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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