The Running Public
Kirk Dewindt & Brakken KrakerTwo endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
| Publishes | Twice weekly | Episodes | 650 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
We all have blind spots with our training. Here’s how to find yours and remedy them!
You keep sending in questions so we’re going to keep answering them!
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is... more
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- Good stuff
I’m not sure why I enjoy this podcast so much but I’m okay with it. Kirk and Brakken’s conversation style and relationship make this podcast so easy to listen to. I certainly don’t enjoy running enough to listen to podcasts about it but here I am. They provide great information in an understandable way and don’t seem to be pushing any products or covert marketing schemes which is very rare these days.
Apple Podcasts5plentyoffay
United States3 months ago - BEST RUNNING PODCAST
From expert knowledge to entertaining conversations, this podcast has it all. After listening to all TRP podcasts in reverse order, I’d recommend starting at the beginning. 100% this podcast will make you a better runner.
Apple Podcasts5MathiasGiomiUnited States9 months ago - 100th podium
100 PODIUMS.
Since June 2021 — and it still doesn’t feel real.
Back in June ’21, I started listening to The Running Public podcast. That’s when things changed. The training plan, the mindset, the fire they preach — it all clicked. I started seeing real growth, not just in my running, but in who I was becoming.
What began as a goal to push my limits turned into something way bigger.
Every race, every setback, every “let’s go” moment — they built the athlete standing here now.
Massive PRs acros... more
Apple Podcasts5Brett (the T-tex) milksUnited States10 months ago - My favorite source!
I love this podcast and get so much useful training advice here. I love the fact that they are rooted in track experience and can discuss a high level of performance in a manner that is relatable to the average runner.
Apple Podcasts5NashvilleRNRUnited Statesa year ago - 5 Stars
From the start, these guys have both entertained and informed, every episode. Two of the best in the business.
Apple Podcasts5ScottyJ75056United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Sports/Running |
Apple Podcasts | #56 |  Canada/Sports/Running |
Apple Podcasts | #87 |  United Kingdom/Sports/Running |
Apple Podcasts | #72 |  Australia/Sports/Running |
Apple Podcasts | #139 |  Germany/Sports/Running |
Apple Podcasts | #21 |  Saudi Arabia/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Public
What is The Running Public about and what kind of topics does it cover?
Two endurance coaches bring high-level running knowledge to practical, actionable coaching discussions. Across recent episodes the show covers periodization for runners, balancing ultra endurance with speed work, race-day strategies, nutrition, footwear choices, and injury recovery, often weaving in listener questions and real-world coaching experience. Notable strengths include a strong emphasis on durable training, evidence-informed movement, and family-friendly, inclusive approaches to endurance events. The format blends technical coaching with personal anecdotes and guest experiences from the broader running and OCR communities, making it useful for both athletes and teams seeking proven training philosophy and tactical takeaways.
Where can I find podcast stats for The Running Public?
Rephonic provides a wide range of podcast stats for The Running Public. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Public and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Public get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Running Public, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Running Public?
Rephonic provides comprehensive predictive audience data for The Running Public, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Running Public have?
To see how many followers or subscribers The Running Public has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Public?
These podcasts share a similar audience with The Running Public:
1. RMR Training Podcast
2. The Strength Running Podcast
3. Everyday Ultra
4. Human Performance Outliers Podcast with Zach Bitter
5. The Freetrail Podcast with Dylan Bowman
How many episodes of The Running Public are there?
The Running Public launched 7 years ago and published 650 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Public?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Public?
Rephonic pulls ratings and reviews for The Running Public from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Running Public?
Rephonic provides full transcripts for episodes of The Running Public. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Running Public?
Recent guests on The Running Public include:
1. Croix Sather
2. Tim Gribble
3. Dr. Sariya Saabye
4. Brooke Vigorito
5. Andrew Vigorito
6. Brett Petersen
7. Sue Reynolds
8. Dani Moreno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.