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Artwork for The Running Public
Running
Training
Pacing
50-Mile World Record
Winter Training
Endurance Training
Motivation
Athletic Performance
Fitness
B Workouts
Ultra Running
Injury Recovery
Heart Rate Training
Exercise
Running Training
Athletes
Pain Management
Winter Weather Running
Affordable Fitness
Bandera 100K

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

PublishesTwice weeklyEpisodes595Founded6 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for The Running Public

Latest Episodes

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t fo... more

Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Dr. Jared Franciosa
Physical therapist specializing in sports performance and rehabilitation
Episode: Episode 588: Soft Tissue Rehab with Dr Jared
Betsy Mueller
Endurance athlete who ran across the United States
Episode: Episode 584: Betsy Mueller Ran Across the USA
Felicia Pasadyn
Endurance athlete and medical student
Episode: Training Tuesday: Efficiency with Felicia Pasadyn
Mary Martin
Race director and software engineer, passionate about making ultra running accessible to mothers
Stand Hope Ultra
Episode: Episode 572: Mary Martin - Race Director
Kylee Van Horn
Owner of Fly Nutrition and registered dietitian nutritionist
Fly Nutrition
Episode: Episode 565: Kylee Van Horn, RDN
James Herrera
Vice President of Physical Health and Wellness for Wounded Warrior Project
Wounded Warrior Project
Episode: Episode 557: James Herrera
Patrick Bottenfield
Chiropractor focusing on sports rehabilitation, with an emphasis on active recovery techniques
Bottenfield Chiropractic Strength and Wellness
Episode: Episode 544: Dr Patrick Bottenfield
Overuse Injuries
Episode: Episode 544: Dr Patrick Bottenfield
Jess DeWint
Children's author and co-host of The Running Public
Episode: Episode 542: Who is More Likely?

Hosts

Bracken Crocker
Co-host and endurance coach specializing in practical training advice and athletic strategy, bringing insights from personal experience in endurance sports.
Kirk DeWint
Co-host and endurance coach, known for expertise in training methodologies and engagement with the running community, sharing knowledge through a practical lens.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • BEST RUNNING PODCAST

    From expert knowledge to entertaining conversations, this podcast has it all. After listening to all TRP podcasts in reverse order, I’d recommend starting at the beginning. 100% this podcast will make you a better runner.

    Apple Podcasts
    5
    MathiasGiomi
    United States2 months ago
  • 100th podium

    100 PODIUMS.

    Since June 2021 — and it still doesn’t feel real.

    Back in June ’21, I started listening to The Running Public podcast. That’s when things changed. The training plan, the mindset, the fire they preach — it all clicked. I started seeing real growth, not just in my running, but in who I was becoming.

    What began as a goal to push my limits turned into something way bigger.

    Every race, every setback, every “let’s go” moment — they built the athlete standing here now.

    Massive PRs acros... more

    Apple Podcasts
    5
    Brett (the T-tex) milks
    United States3 months ago
  • My favorite source!

    I love this podcast and get so much useful training advice here. I love the fact that they are rooted in track experience and can discuss a high level of performance in a manner that is relatable to the average runner.

    Apple Podcasts
    5
    NashvilleRNR
    United States6 months ago
  • 5 Stars

    From the start, these guys have both entertained and informed, every episode. Two of the best in the business.

    Apple Podcasts
    5
    ScottyJ75056
    United States6 months ago
  • So. Much. Fun!

    Information is amazing, these guys are experts within the running field and provide resources for ALL types of runners (whether you are training or wanting to just maintain health)! Highly recommend subscribing!!

    Apple Podcasts
    5
    BauhsHouse
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have highlighted the positive impact on their training and mindset, expressing gratitude for the motivational tone of the episodes.
Listeners appreciate the accessible and practical insights provided by the hosts, valuing both the entertainment and educational aspects of the discussions.
The chemistry between the hosts adds a personal touch that makes the content engaging and relatable for listeners, making it a favorite among both competitive and recreational runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#27
United States/Sports/Running
Apple Podcasts
#49
Canada/Sports/Running
Apple Podcasts
#62
United Kingdom/Sports/Running
Apple Podcasts
#51
France/Sports/Running
Apple Podcasts
#64
Australia/Sports/Running
Apple Podcasts
#81
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 584: Betsy Mueller Ran Across the USA
Q: What were the hardest things to consistently get down while running?
The hardest thing was the smoothies, especially towards the end when I was tired of them. It was tough to eat everything I needed, like scratch drinks and meals.
Episode 584: Betsy Mueller Ran Across the USA
Q: What was your daily routine like while you were running across the country?
I would wake up between 5:30 and 6 AM, have breakfast, and then start running typically by 6:30 or 7:30 AM.
Episode 584: Betsy Mueller Ran Across the USA
Q: What were the exact rough mileage parameters that, depending on route A or B, about how far were you going to have to go?
The whole thing was about 3,000 miles, and I had to complete it between March and July. I did it from March to June.
Training Tuesday: How Important Are Long Runs?
Q: What are the primary purposes of the long run in training?
The long run builds aerobic capacity, provides psychological benefits for race day, and develops structural tolerance to long distances.
Episode 582: Q&A!
Q: What is the lowest temperature where you are willing to go outside to run?
Mine is zero degrees. If the feels-like temperature is at or below zero, then it's time for treadmill runs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Public

What is The Running Public about and what kind of topics does it cover?

Focusing on running and endurance sports, this podcast features insightful discussions led by experienced coaches who share practical training advice and personal anecdotes related to varying aspects of running. Covering topics from race strategies and nutrition to training techniques and athlete psychology, it caters to runners of all levels—from novices interested in improving their fitness to seasoned athletes seeking advanced insights. The hosts also engage with notable guests from the running community, enriching the content with diverse perspectives on performance and mental resilience, while fostering a supportive atmosphere around the running culture.

Where can I find podcast stats for The Running Public?

Rephonic provides a wide range of podcast stats for The Running Public. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Public and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Public get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Public, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Public?

Rephonic provides comprehensive predictive audience data for The Running Public, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Public have?

To see how many followers or subscribers The Running Public has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Public?

These podcasts share a similar audience with The Running Public:

1. The Strength Running Podcast
2. Some Work, All Play
3. Choose Strong
4. Singletrack
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Running Public are there?

The Running Public launched 6 years ago and published 595 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Public?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Public?

Rephonic pulls ratings and reviews for The Running Public from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Running Public?

Rephonic provides full transcripts for episodes of The Running Public. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Public?

Recent guests on The Running Public include:

1. Dr. Jared Franciosa
2. Betsy Mueller
3. Felicia Pasadyn
4. Mary Martin
5. Kylee Van Horn
6. James Herrera
7. Patrick Bottenfield
8. Overuse Injuries

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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