Rephonic
Artwork for The Running Public

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

PublishesTwice weeklyEpisodes502Founded5 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for The Running Public

Latest Episodes

We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

How we approach them, our strategy, our training adjustments, and our expectations.

We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!

Insights

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Find out how many people listen to The Running Public and see how many downloads it gets.

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Reviews

4.9 out of 5 stars from 1.2k ratings
  • So underrated

    A real breath of fresh air out there for runners who want a dose of training theory, straddling the line of being educational and informative without ever being dull or patronising or overly salesy. I’d go as far as saying it occupies the same hallowed ground as Steve Magnus’ podcast.

    Apple Podcasts
    5
    Pepsicocacolaman
    United Kingdom23 days ago
  • 5 years 5 stars

    Really love listening to these guys while running or just thinking about running

    Apple Podcasts
    5
    Victoryjunky
    United Statesa month ago
  • Merry 5 Years!

    My favorite podcast! Congratulations on 5 years, I have been listening for over 3 years and just started listening to the early episodes. I am in the minority being mostly OCR, so really appreciate that content, but enjoy it all !

    Thanks-

    Evan Eirich

    Apple Podcasts
    5
    alltakennicknames11
    United Statesa month ago
  • The only podcast that matters.

    Day one listener here, haven’t run in 6 months and still look forward to listening every week. If all they talked about was slice bread every episode I’d probably still listen.

    Apple Podcasts
    5
    Meatman2435
    United Statesa month ago
  • From the T-Rex

    “I want to give a massive thank you to The Running Public for everything they’ve done for me. Ever since I started listening to their podcast at the end of 2020, I’ve seen a huge transformation in my running. I went from struggling to make it to the podium to now being on the podium 70 times! Just this year alone, I’ve dropped my 5K time from 19:58 to 17:38, my 10K from 45 minutes to 38:44, and just last weekend, I knocked five minutes off my 10-mile time, going from 1:09 to 1:04. The running pl... more

    Apple Podcasts
    5
    Brett (the T-tex) milks
    United States3 months ago

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Chart Rankings

Apple Podcasts
#55 United States/Sports/Running
Apple Podcasts
#83 Canada/Sports/Running
Apple Podcasts
#137 United Kingdom/Sports/Running
Apple Podcasts
#104 Australia/Sports/Running
Apple Podcasts
#127 Germany/Sports/Running
Apple Podcasts
#158 Italy/Sports/Running

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Frequently Asked Questions About The Running Public

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How many episodes of The Running Public are there?

The Running Public launched 5 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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