エネためラジオ｜こころとからだの予備電源
Daisuke仕事や家事、子育てなど、生活に追われてしんどい日。 スマホをモバイルバッテリーで少し充電するみたいに、 聴くだけでエネルギーをため直すラジオです。 noteでは、もう少しテーマを深堀りして公開しています！ note.com/enetame
| Episodes | 1 | Founded | 4 months ago | Language |  Japanese |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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目が覚めた瞬間、
「もう疲れてる…」と感じてしまう朝。
ちゃんと寝たはずなのに、
なぜか体が重くて、
気づくと自分を責めてしまう。
そんな状態が続くことはありませんか。
この回では、
朝のしんどさを「気合」や「性格」の問題にせず、
夜の過ごし方という別の視点から整理してみます。
聴き終わったあと、
今日すぐ何かを変えなくても大丈夫。
今夜、少しだけ楽な選択肢が増えていたら、
それで十分です。
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Apple Podcasts | #142 | Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
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エネためラジオ｜こころとからだの予備電源 launched 4 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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