Empowering Women In Menopause
Trudie GermanWelcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer ... more
| Publishes | Weekly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.
Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE
Join
SHE'S B... more
What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night
calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl
That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perime... more
Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.
Are you eating enough protein or ... more
Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted?
Feel like it's taking y... more
Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
If You Feel Like You Swallowed a Beach Ball, This Is Why
You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".
If you’re in ... more
Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSE
Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the experts say — eating in a calor... more
Doors to Thrive are OPEN:
If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.
Feeling like a stranger in your own body? You’re not alone. In this epis... more
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.
Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggl... more
Key Facts
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Reviews
- Great info!!!
Trudie does an amazing job with explaining what women go through with perimenopause. She gives you ways to prevent a lot of symptoms that comes with it and I’m here for it! If you’re looking for an ALL NATURAL solution to your perimenopause problems, you’ve come to the right place.
Apple Podcasts5Shewan S.
United Statesa year ago - Knowledgeable and fun
Trudie is warm, inviting, knowledgeable and fun! I have been following her on YouTube for a while and enjoyed using all of her workouts for us women over 40. I follow her on instagram and love her tips. This podcast is the first one I have decided to follow and I’m grateful for the decision. It’s all so relatable and real! Please listen! Thank me later! Thank you Trudie!❤️❤️❤️🙏🏽🙏🏽🙏🏽
Apple Podcasts5yayatamaUnited States2 years ago
Listeners Say
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Frequently Asked Questions About Empowering Women In Menopause
What is Empowering Women In Menopause about and what kind of topics does it cover?
Aimed at supporting women navigating the complexities of perimenopause, the content provides expert insights on symptoms management, fat loss, and overall well-being. The host, a seasoned perimenopausal coach, shares personal anecdotes, actionable advice, and the latest research, creating a resourceful environment for listeners to thrive during this transformative life phase. Unique to this podcast is its holistic approach, addressing not just physical health, but also emotional and mental well-being, making it an invaluable resource for women seeking empowerment and confidence in their journey through menopause.
Where can I find podcast stats for Empowering Women In Menopause?
Rephonic provides a wide range of podcast stats for Empowering Women In Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empowering Women In Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empowering Women In Menopause get?
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What are the audience demographics for Empowering Women In Menopause?
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How many subscribers and views does Empowering Women In Menopause have?
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How many episodes of Empowering Women In Menopause are there?
Empowering Women In Menopause launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empowering Women In Menopause?
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Where can I see ratings and reviews for Empowering Women In Menopause?
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What guests have appeared on Empowering Women In Menopause?
Recent guests on Empowering Women In Menopause include:
1. Dr. Kerry Anne Perkins
2. Latoya Dwight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.