Empower Hour With Carla Rush
Carla RushWelcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
| Publishes | Weekly | Episodes | 54 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
It's that time of the year again 🥂 Where everyone shares their highs of 2025 and I am ALL FOR IT 🥳
But if you find yourself in the comparison trap every Christmas & New Years thinking "Why have I achieved so little compared to everyone else?? I f... more
December is a time when a lot of people struggle with body image and don't know why. I was one of them.
My bingeing, food restriction and alcohol use all got worse at Christmas because of my poor body image. So today's episode is to help you unders... more
For coaching enquires/questions - Message me on WhatsApp 💬
Instagram ➡️ @carlarushcoaching 🫶🏻
Want to submit a topic or question for a future episode? Click here
Follow, rate and be super to share the episode with someone who could benefit... more
Today’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠.
I’m walking you through some of the coaching tools I use with 1-1 clients when working on ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #246 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Empower Hour With Carla Rush?
These podcasts share a similar audience with Empower Hour With Carla Rush:
1. The Body Recomp Podcast | Beyond Fitness
2. The Unf*ck Your Fitness Podcast
3. The Macro Hour
4. Mind Pump: Raw Fitness Truth
How many episodes of Empower Hour With Carla Rush are there?
Empower Hour With Carla Rush launched 8 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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