Empower Hour With Carla Rush
Carla RushWelcome to the Empower Hour podcast! This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Instagram ➡️ @carlarushcoaching 🫶🏻
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Get the Freedom Formula here Enter code "EMPOWER" for 20% ... more
Take away your workouts… your routine… your ability to exercise…
Do you still feel like you?
Or are we panicking about what this means about you, your sense of control or how your body will change?
This week I'm getting into something nobody real... more
This episode came from something I’ve been noticing a LOT lately with clients, (and partially inspired by the incredible book Stolen Focus by Johann Hari.
We’re getting into how social media and screen time can quietly influence body image, food cho... more
Is this my first ever real rant on the podcast?!
One too many poor coaching experiences, and I am FED UP. So I imagine that you might be too.
In this episode I'm chatting...
* Why the fitness/coaching industry is even giving me the ICK right now more
Welcome back! In this episode we are unpacking....
• The surprising link between body pride, exercise consistency, binge eating, and your relationship with food
• Why waiting for body changes to feel proud keeps you stuck in the “waiting room” (& de... more
"I need it, it keeps me in control" — I hear this from clients all the time. And honestly? I get it. Calorie tracking feels safe, productive, and like you're doing something. But there's a difference between tracking as a tool… and tracking as a crut... more
I'm finally pulling back the curtain on The Freedom Formula 😍 After months of creation, and pouring everything I wish I'd had during my fitness journey into this, it's here ❤️🔥
In this episode, I am walking you through:
* Why I built The Freedo... more
If you’re stuck in the restrict–binge cycle, constantly “starting again Monday,” or swinging between being completely on track and completely off the rails — this episode is going to call you out (in the best way😘).
This week we're unpacking it al... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  United Arab Emirates/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Empower Hour With Carla Rush launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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