Empower HER Plate
Danielle WhiteHey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism.
I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redef... more
| Publishes | Weekly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Weight loss injections are everywhere right now.
And yes — they work.
Clinical trials show 15–20% body weight reduction with semaglutide & tirzepatide medications.
But here's the real question:
At what cost?
In this episode, I break down the sc... more
What if the way you eat has less to do with discipline…
and more to do with how safe you feel in your own body?
In this episode of the EmpowerHer Plate Podcast, Danielle breaks down the deeply ingrained habit so many women have of using food as pu... more
If you've ever set goals with the best intentions… only to find yourself starting over weeks later, this episode is for you.
In today's EmpowerHer Plate podcast, we're breaking down why most goals fail — and it's not because you lack discipline, mot... more
The holidays can be magical — but they can also trigger some of the deepest food struggles women face all year: overeating, emotional snacking, the “screw it” spiral, food guilt, and the exhausting Monday-start-over cycle.
In this episode, Danielle ... more
In this episode of the EmpowerHer Plate Podcast, Danielle breaks open the truth every woman knows but rarely says out loud: the invisible mental load that explodes during the holiday season. From the endless to-do lists to the emotional labor of maki... more
What happens when the cookie, the chips, or the peanut butter win?
In this episode, Danielle gets real about the moments when food triggers take over—and why the guilt spiral that follows is more damaging than the food itself. She shares a raw stor... more
If you've ever stood in front of the pantry whispering, “I'm not gonna do it…”
...and then did it anyway—this one's for you.
In this episode, Danielle breaks down one of the biggest myths keeping women stuck in the shame cycle: the lie that you jus... more
You think you're craving food…
But what if what you're actually craving is relief?
In this powerful episode, Danielle kicks off the Trigger Series by unpacking what's really happening beneath emotional eating. Spoiler alert: it's not about the pean... more
Key Facts
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Empower HER Plate
Where can I find podcast stats for Empower HER Plate?
Rephonic provides a wide range of podcast stats for Empower HER Plate. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Empower HER Plate and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Empower HER Plate get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Empower HER Plate, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Empower HER Plate?
Rephonic provides comprehensive predictive audience data for Empower HER Plate, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Empower HER Plate have?
To see how many followers or subscribers Empower HER Plate has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Empower HER Plate are there?
Empower HER Plate launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Empower HER Plate?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Empower HER Plate?
Rephonic pulls ratings and reviews for Empower HER Plate from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Empower HER Plate?
Rephonic provides full transcripts for episodes of Empower HER Plate. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.