Empower HER Plate
Danielle WhiteHey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism.
I'm your host, Danielle White, personal trainer for over 20 years, owner of Iron Butterfly Fitness, and the coach who's helped thousands of women lose weight, redef... more
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessEducationFitness | ||||
Listen to this Podcast
Latest Episodes
The holidays can be magical — but they can also trigger some of the deepest food struggles women face all year: overeating, emotional snacking, the “screw it” spiral, food guilt, and the exhausting Monday-start-over cycle.
In this episode, Danielle ... more
In this episode of the EmpowerHer Plate Podcast, Danielle breaks open the truth every woman knows but rarely says out loud: the invisible mental load that explodes during the holiday season. From the endless to-do lists to the emotional labor of maki... more
What happens when the cookie, the chips, or the peanut butter win?
In this episode, Danielle gets real about the moments when food triggers take over—and why the guilt spiral that follows is more damaging than the food itself. She shares a raw stor... more
If you've ever stood in front of the pantry whispering, “I'm not gonna do it…”
...and then did it anyway—this one's for you.
In this episode, Danielle breaks down one of the biggest myths keeping women stuck in the shame cycle: the lie that you jus... more
You think you're craving food…
But what if what you're actually craving is relief?
In this powerful episode, Danielle kicks off the Trigger Series by unpacking what's really happening beneath emotional eating. Spoiler alert: it's not about the pean... more
Raise your hand if you've ever sworn Monday would be different…
Only to fall into the same cycle by Thursday.
In this episode, Danielle exposes the real reason so many women feel stuck: it's not a lack of willpower—it's the worship of perfection. A... more
What if your hunger wasn't the problem—but the shame around it was?
In this episode, Danielle takes you deep into the lie so many women have believed: that having an appetite makes you undisciplined, weak, or “too much.” She shares her personal sto... more
You've blamed yourself long enough.
In this brutally honest episode, Danielle unpacks one of the most dangerous lies diet culture has ever sold women: If you can't stick to the plan, it's your fault.
She shares the raw, hilarious, and heartbreaki... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Australia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Empower HER Plate are there?
Empower HER Plate launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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