Emetophobia Insights
jayFeel free to contact me at Emetophobiainsights@gmail.com if you’d like to come on the show or have any questions!
The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but ... more
| Publishes | Twice weekly | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
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Latest Episodes
todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own pace, for a long time i have ... more
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and better eating habits in your d... more
today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it ... more
today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progress no matter how slow and all victories will add up... more
Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far
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Emetophobia Insights launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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