e聊健康Talk
常春月刊e聊健康Talk
| Publishes | Weekly | Episodes | 273 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessSociety & Culture |
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Latest Episodes
想補蛋白又怕乳糖？
馬玉山植物基全素食「高蛋白高鈣極細穀飲：黑芝麻糊／杏仁粉」
每份12g蛋白，0乳糖、0膽固醇、無人工甜味劑；
高鈣、高鐵、富含膳食纖維，極細易溶，冷熱皆宜。
提供不同需求族群的營養支持！
－－－－以上為 SoundOn 動態廣告－－－－
「少油、少鹽、少糖」曾是多數人對健康飲食的第一印象，但隨著慢性病、肥胖與代謝疾病的人數持續攀升，單靠熱量控制已經難以回應現代人的健康挑戰。1月初美國政府發布的《飲食... more
近年來慢性腎臟病與代謝異常患者逐年增加，臨床發現，飲食中「隱形糖分」成為影響腎臟健康的重要關鍵。尤其是精製澱粉、含糖飲料與高度加工食品，容易造成血糖波動與胰島素阻抗，長期下來加重腎臟負擔，為協助民眾從日常飲食著手改善健康，王奕淳醫師提出「減糖護腎211TOP蔬食健康餐盤」，透過明確比例與蔬食為核心的飲食設計，兼顧血糖穩定與營養均衡，提供民眾一套可長期執行的護腎飲食方向。今天特別來和王醫師聊一聊。
膽固醇管理不只是短期調整，而需長期養成飲食與生活習慣的健康模式；透過均衡飲食、充足膳食纖維攝取、控制飽和脂肪攝入，再加上規律運動，都是控制膽固醇的關鍵。
失智症是老年人常見的腦部退化疾病，除了記憶與思考能力下降，常伴隨焦慮、躁動、攻擊行為等精神行為症狀，嚴重影響患者的生活品質，也讓照護者承受極大壓力。而且隨著病程進展，患者逐漸喪失生活自理能力，照護需求日益複雜。
近年醫界越來越重視整合式照護，並且發現漢方中藥可作為失智症照護的重要輔助角色，透過中醫師的辨證論治，針對不同體質與症狀調整用藥，有助於改善情緒不穩、睡眠障礙與行為問題，並協助維持整體身心功能。我們今天特別來和北市立聯合醫院仁愛院區中醫科林舜穀醫師聊一聊。
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潘安邦不是因為主動脈剝離而過世
Podcast Addict45 months ago雞蛋糕- 背景太多雜音
背景太多雜音
Apple Podcasts1DW-99
United Statesa year ago - 值得收聽
很棒的節目
Apple Podcasts5嘟嘟的媽媽
Taiwan3 years ago - 值得收聽
很清楚的分析
Apple Podcasts5王小亜Taiwan3 years ago - 很有趣，輕鬆談健康
值得收藏
Apple Podcasts5hsiao manTaiwan5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to e聊健康Talk?
These podcasts share a similar audience with e聊健康Talk:
1. 名醫 On Call
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5. 50+TALK
How many episodes of e聊健康Talk are there?
e聊健康Talk launched 5 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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