
INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. Website: INSITEintegrative.com Ed Geraty LCSW-C
| Publishes | Twice weekly | Episodes | 36 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Anatta — literally "non-self" — is one of the three marks of existence in early Buddhist teaching, alongside dukkha and anicca (impermanence), which we'll cover next time. The claim is not that "you" are an illusion in the sense of not existing at al... more
If dukkha is the diagnosis, the Eightfold Path is the treatment plan. But treatment plans can look like arbitrary lists until you see the logic connecting the parts. Today: what the eight factors actually are, how they group together, and why the gro... more
"Secular Buddhism" isn't a single school or lineage — it's more of a stance, taken up by people from different Buddhist backgrounds (Zen, Theravada, Tibetan) who converge on a similar move: treat the Buddha's teaching primarily as a practical method ... more
The Four Noble Truths are typically taught as facts to believe, but the Buddha actually presented them as four specific tasks to perform in daily life.
1. Suffering (Dukkha) is to be Comprehended
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The Task: Acknowledge and understand.
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T... more
If you walk into a Buddhist temple in much of Asia, you'll often see the Buddha depicted with a halo, sometimes with rays of light, sometimes as one of many past and future Buddhas stretching across cosmic time. That image is a religious icon, built ... more
Imagine going to a doctor who tells you: you're sick, here's what's causing it, here's the good news that it's treatable, and here's the treatment plan. You wouldn't call that a religious creed. You'd call it a diagnosis. Today's talk is about readin... more
Join me on Saturdays at 2pm for our weekly virtual meditation sitting sites.google.com/view/shingyocommunity/mindfulness-insight-meditation?authuser=0
This recording is a fifty minute Insight Meditation sitting. Join us on saturdays at 2 p.m. EST. sites.google.com/view/shingyocommunity/mindfulness-insight-meditation?authuser=0









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