Eating is a Lifestyle
Tobi PageWelcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us. Understanding these things empowers you as an eater. Whether you have weight loss... more
| Publishes | Infrequently | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationCoursesNutrition | ||||
Listen to this Podcast
Latest Episodes
Author of Courageously Authentic, Brenda Hukel, talks about the journey her book takes the reader on. Beginning with where you are at today, with all the experiences you've had, and finding your inner light so you can shine brighter in the second hal... more
Sarah Jones and her husband live in their RV full-time and they rarely eat in restaurants. She says, "I'm usually disappointed because I can make something better for a lot less."
Sarah is a Jill-of-many-trades, but one of those is how to make the m... more
Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of "portion control," weight loss's most difficult challenge in our modern world.
10 Principles of Intuitive Eating
Balance your Big 4 for the best... more
Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abandonment. Connect with Dr. Kelly ... more
Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit and flexible for life.
She offers some tips for get... more
From early signs of menopause and diabetes, to heart disease and high blood pressure, your dental hygienist can save your life. Stephanie Butler, RDH, EPP shares how she helps patients connect the dots to uncover possible serious diagnoses.
Follow h... more
Tonya Yanok, the "TMI Doctor", is a physical therapist who specializes in pelvic floor therapy. This wildly under-discussed topic has brought relief to so many women who were desperate to relieve their pelvic pain or incontinence. Tonya talks about t... more
I found Sadie on Instagram @sadiehitskynutrition and immediately loved what she had to say about diet and IBS.
Listen in as we talk about the "practical & tactical" and the misconceptions of IBS. We talked about a few misconceptions and what doctors... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Brazil/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Eating is a Lifestyle are there?
Eating is a Lifestyle launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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