
This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
| Publishes | Weekly | Episodes | 36 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||

In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another fe... more
In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle chan... more
Does this sound familiar? You struggle with constant breakouts. Your acne is controlling your life. You feel like you've literally tried everything to heal your skin & yet the big, painful bumps just keep coming back. In today's episode, I am walking... more
In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't add... more
Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events th... more
Today's episode is one you do not want to miss! I am joined by Tera Geishauser, as we dive deep into how you can "clean up" and "detox" your negative environments, relationships and self-talk to truly transform your life. You are going to want to gra... more
In today's episode, I am joined by my guest Alaina Yvon-Moreau as we talk all about how you can truly support your body and your mind during the covid 19 pandemic, Immune boosting, supplement information, at home workouts and quarantine recipes are a... more
In this episode, I am joined by Functional Nutritional Therapy Practitioner and owner of Simply Nourished Wellness, Stephani Halderman. Stephani and I talk about two of my fav things: minimalism and organization. More importantly, we discuss how you ... more
It’s obvious that Lexie knows her stuff!! Great podcast!!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | |
Apple Podcasts | #165 |








Listeners, social reach, demographics and more for this podcast.
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Eat Well and Live Full launched 6 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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