Don't Forget to Breathe
Don't Forget to BreatheWelcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.
| Publishes | Weekly | Episodes | 33 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessNutrition | ||||
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Latest Episodes
Welcome back to the newest episode of the Don't forget to breathe podcast! Gone for a while but now WE BACK! In today's episode, we just give a few updates on some changes in our lives. We got a puppy, one of us finally got the courage to quit our jo... more
In this episode we discuss our absence from recording. We also discuss how the pandemic, work stress, and a new puppy have all contributed our slack gym habits. We also discuss Sade pursuing her dreams at a new job and the stress of quitting her job... more
In this week’s podcast, we talked about our new, updated gym routine. Due to the “Rona”, our schedules/habits have changed a bit. We currently just go to the gym once or twice a week and keep human exposure to a minimum. The rest of our workouts we d... more
In this week’s episode of our podcast, we talk about how we are dealing with the stress related to the COVID predicament and how its changed our lives. We recently realized how different our lives currently are regarding our careers. Anthony is able ... more
In this week’s podcast, we talk about how we’ve been doing the past few weeks of quarantine life since we have not updated the podcast for some time (we will do better, I promise!). We start off by mentioning some blessings that we’ve seen in our liv... more
How has the corona quarantine effected our workouts and mental health. more
How not having your gym partner can negatively effect your workout and finding motivation. more
Listening to your body and putting health before body goals. more
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Don't Forget to Breathe launched 5 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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