东柱说胰岛素抵抗
注册营养师东柱注册营养师东柱，做过千例以上的胰岛素抵抗改善方面的咨询，本专辑来自具体实例经验总结，从胰岛素抵抗的形成，判断，和生活改善措施都有实用性的介绍。
| Publishes | Daily | Episodes | 12 | Founded | 3 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessNutrition | ||
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多囊女士有不少雄激素高的，也有一些检查雄激素并不高但是也有多囊，雄激素高和多囊往往和饮食作息有关，饮食上很多人认为如果不喝奶茶，甜品等等就不会有什么问题，是这样吗？
生活中，有些小伙伴经常会遇到或者自己，或者她人反复减肥的现象，有时候各种努力效果不大，或者好容易有点效果没多久又反弹了，本文结合我的一个小姐姐朋友的一些减肥经历，描述一下一些不易发觉的关于减肥的注意事项。原文字是我自己手打的原创。
对于胰岛素抵抗和糖前期的小伙伴，能不能经常喝不加糖的抹茶拿铁，或者说是能不能经常喝市面上的无糖饮料？注册营养师东柱结合两个实际例子，并对抹茶拿铁的基本成分构成做一定的分析介绍，也对淀粉，膳食纤维，游离糖，添加糖等做通俗的解释，这样读者听后到底能不能多喝，自己可能就有了一定的判断了。
本人是注册营养师，有较丰富的胰岛素抵抗改善方面的咨询经验；胰岛素抵抗和身体的健康息息相关，很多人比较在意自己有无胰岛素抵抗，或者胰岛素抵抗的程度，但是自己并不知道如何判断，这个音频从三方面介绍了如何综合的去判断胰岛素抵抗。
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