I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am ... more
Publishes | Daily | Episodes | 322 | Founded | 4 years ago |
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Number of Listeners | Categories | EducationSelf-Improvement |
Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place
It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to be succ... more
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First of all, don’t bother reaching out to her on IG for her coaching services. She will ignore you, while continuing to post stories every few hours (so you know she’s on IG). Shows how important her coaching business is… spoiler alert- it’s not lol. I can spit and hit 100 online coaches, dime a dozen… so it was very easy to find a different one who prioritizes their business with response times to prove it. Second of all, she didn’t even lose her weight the natural way… she got WL surgery. E... more
Awesome nuggets of wisdom from an awesome & inspirational person!
I enjoy listening to Kristen’s podcast for so many reasons: more
Kristen provides great information about health and fitness while maintaining a level headed perspective. She’s been there and done that so her advice is legit and tried and true. I find her content super helpful and enjoyable! Thank you Kristen
Honest heartfelt podcast to help improve yourself particularly to stay fit, eat healthy, and overcome challenges. She is the founder of Miami Beach Bootcamp, TripAdvisor’s top rated fitness program in Miami.
Listeners, engagement and demographics and more for this podcast.
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Destination Begin launched 4 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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