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Artwork for How to Age Up

How to Age Up

The Atlantic
Misinformation
Surveillance
Social Clock
Deepfakes
Social Media
Productivity
Work-Life Balance
Mental Health
Leisure Time
Memory
Artificial Intelligence
Existential Dread
Wasting Time
Busyness
American Work Culture
Cultural Practices
Time
Psychology
Time Capsules
Reality Television

The science around aging is expanding but are our cultural narratives keeping up?

PublishesWeeklyEpisodes59Founded4 years ago
Categories
Social SciencesEducationSelf-ImprovementScience

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Artwork for How to Age Up

Latest Episodes

How should we think about aging when the impacts of climate change can make the future feel so uncertain? That’s a question Sarah Ray, professor and chair of environmental studies at Cal Poly Humboldt, has been helping her students consider. Though c... more

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In 2021 Dr. Kiran Rabheru, a professor of psychiatry at the University of Ottawa and a geriatric psychiatrist, found himself at the center of a medical debate. The World Health Organization wanted to officially designate “old age” as a disease, but w... more

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In the next 10 years, our society will become more old than young. How do we leverage this time to build stronger intergenerational connections? Eunice Nichols, the co-CEO of CoGenerate, has spent more than two decades bringing older and younger peop... more

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Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on bein... more

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Key Facts

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Recent Guests

Dr. Sarah Ray
Professor and Chair of the Environmental Studies Department at Cal Poly Humboldt
Cal Poly Humboldt
Episode: How to Age Up on a Warming Planet
Dr. Kiran Rabheru
Professor of Psychiatry at the University of Ottawa and geriatric psychiatrist
University of Ottawa
Episode: How to Define Old Age
Eunice Nichols
Co-CEO of CoGenerate, an organization focusing on intergenerational partnerships
CoGenerate
Episode: How to Age Up Together
Dr. Kera Nyemb-Diop
Nutrition scientist focused on intuitive eating and individualized nutrition
Episode: How to Fuel Up
Dr. Karen Adams
OB-GYN and director of the Stanford Program in Menopause & Healthy Aging
Stanford
Episode: How to Wish You Were 66 Instead of 35
Lori Gottlieb
Top psychotherapist in America, author, and columnist
The Atlantic
Episode: Best of “How To”: Identify What You Enjoy
Oliver Burkeman
A journalist and author known for writing about productivity hacks and personal development
The Guardian
Episode: Best of “How To”: Waste Time
Eric Klinenberg
Professor of Sociology at New York University and expert on city infrastructure and urban life
New York University
Episode: Best of “How To”: The Infrastructure of Community
Kellie Carter Jackson
Historian and professor from Wellesley College
Wellesley College
Episode: Best of “How To”: The Infrastructure of Community

Hosts

Yasmin Tayag
Co-host and staff writer with The Atlantic, focusing on age-related themes and societal perspectives on aging.
Natalie Brennan
Co-host and producer, emphasizing on the dialogue surrounding aging and wellness.

Reviews

4.5 out of 5 stars from 5k ratings
  • Interesting premise

    Terrible content delivered by young women who sound like airheads. No depth, no wisdom.

    Apple Podcasts
    1
    Dulu999
    United States4 months ago
  • The only way

    The first time the team had played a match was when they won a match game in which the team lost the first game of

    Apple Podcasts
    4
    Cabana 6296
    United Arab Emirates4 months ago
  • How to Age Up

    How to Age Up Together, but you don’t actually have any older people on this podcast? I had high hopes for this, but this is a huge disappointment.

    Apple Podcasts
    2
    LeeLeeCee
    United States4 months ago
  • Disappointing

    I was excited to listen to a show about aging- but to have it hosted by a 29 and 34 year old completely defeats the purpose and is reinforcing our ageist culture by not giving voice to actual older people with lived experience. Basically “age-splaining”.

    Apple Podcasts
    1
    Buddy 58257
    United States4 months ago
  • Age bias

    I really appreciated this topic and the good content therein, and, I want to ask the podcasters to check your age bias. This is very concerning if you're going to move forward with this podcast theme.

    Apple Podcasts
    3
    Cchhris888
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express concerns regarding age bias and a need for diverse perspectives on aging topics.
Positive remarks highlight the practical wellness tips and relatability offered through the hosts' banter.
Listeners appreciate the engaging discussions that provide science-backed insights on aging and mental resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Define Old Age
Q: What advice do you give your patients regarding aging?
Dr. Rabheru shares his prescription for health: to smile at least 20 times a day, engage in 20 minutes of activity, and socialize for 20 minutes outside of the home.
How to Define Old Age
Q: What aspects of aging are you nervous about?
Many callers expressed worries about health issues, such as diseases, physical decline, and mental deterioration, particularly regarding conditions like dementia.
How to Fuel Up
Q: What are the misconceptions you hear about how to eat?
One of the biggest misconceptions is you shouldn't eat carbs; however, if you've been eating carbs most of your life, you'll be fine.
How to Fuel Up
Q: How should we be thinking about plant-based eating?
Overall, I think the plant-based eating is a positive trend and something that's very positive for health, so it's something I would encourage.
How to Age Up Together
Q: What is one really easy way I can connect with people from another generation?
Engaging in community service is a great way to connect across generations, as it brings together people of various ages for a common cause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How to Age Up

What is How to Age Up about and what kind of topics does it cover?

Exploring the intersections of aging, culture, and science, a thought-provoking show engages listeners with riveting discussions on the evolving understanding of what it means to age in today's society. Key themes include the psychological impacts of climate anxiety on younger generations, the redefinition of aging as a positive phase of life, and the importance of intergenerational relationships. By featuring insights from experts across various fields, the content challenges societal attitudes towards aging and wellness, making complex topics accessible and relevant for a broad audience. Unique elements include an emphasis on personal narratives, practical wellness tips, and a critical reflection on cultural assumptions surrounding age an... more

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How many listeners does How to Age Up get?

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How many subscribers and views does How to Age Up have?

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Which podcasts are similar to How to Age Up?

These podcasts share a similar audience with How to Age Up:

1. How to Be a Better Human
2. Life Kit
3. TED Health
4. Hidden Brain
5. 10% Happier with Dan Harris

How many episodes of How to Age Up are there?

How to Age Up launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Age Up?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on How to Age Up?

Recent guests on How to Age Up include:

1. Dr. Sarah Ray
2. Dr. Kiran Rabheru
3. Eunice Nichols
4. Dr. Kera Nyemb-Diop
5. Dr. Karen Adams
6. Lori Gottlieb
7. Oliver Burkeman
8. Eric Klinenberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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