Dazed Traveler
Kimberly MuchResilience is a key ingredient to the recipe of surviving high-stress jobs like; law enforcement officer, 9-1-1 dispatcher, detention officer, firefighter, EMS/paramedic, ER nurse/doctor, frontline mental health care worker, teacher, etc. In this podcast, we will give snippets and techniques on how to survive the daily grind that is our chosen career.
| Publishes | Monthly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode I introduce a theme that we will be staying in for a few months. It is famously said "we do not rise to an occasion, we fall to the highest level of training". Are you training your mindsets to prepare you for the times that are rough... more
So often we seek to use social media to reset after a hard day. However, what are the effects of doing so void of intention? This month I discuss social media usage as it specifically pertains to a resilient mindset.
"Powerful Currents"
Spoitfy
A... more
In first responder land - or really any high stress emergency responder - there is a myth that is perpetuated by a culture of "suck it up buttercup" or "rub some dirt on it". Crying is a perceived weakness, when in reality it is a normal human biolog... more
Prioritizing rest can be very difficult in a "yes" world. Though without boundaries we can lose ourselves to our jobs or to other things simply because we say "yes" often and "no" never. Take a listen to how boundaries can help build resilience in a ... more
Hyper independence isn't the strength it pretends to be.
Today's culture pushes us to believe that vulnerability is a weakness; something to be avoided. Yet in moment by moment human interaction, vulnerability deepens and grows relationships and re... more
Awareness is a cornerstone of resilience. If we are unaware of our baseline behaviors, how do we grow? How do we even know that we are deviating? In a career field that can change our personalities, it is all that much more important to know where we... more
As individuals who are in high octane high-stress jobs understanding the stress response and some of its effects are important to survival in our chosen fields. Both physically and emotionally. Episode 7 takes a glance at what it looks like when we h... more
Tis the season of resolutions. Goals are a positive tool that we can use to increase well-being, form good habits, and direct us down a path we want to be on. What does this look like? How do we do this? Here is a quick snippet of things to think abo... more
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Dazed Traveler launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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