๐๐ข๐ฑ๐๐ช๐ฌ๐ฏ๐ญ๐ฅ๐ฌ๐ฐ๐ฆ๐ฐ: ๐ ๐ ๐ฅ๐๐ซ๐ค๐ข ๐ฌ๐ฃ ๐ฑ๐ฅ๐ข ๐ฃ๐ฌ๐ฏ๐ช ๐ฌ๐ฏ ๐ซ๐๐ฑ๐ฒ๐ฏ๐ข ๐ฌ๐ฃ ๐ ๐ฑ๐ฅ๐ฆ๐ซ๐ค ๐ฌ๐ฏ ๐ญ๐ข๐ฏ๐ฐ๐ฌ๐ซ ๐ฆ๐ซ๐ฑ๐ฌ ๐ ๐ ๐ฌ๐ช๐ญ๐ฉ๐ข๐ฑ๐ข๐ฉ๐ถ ๐ก๐ฆ๐ฃ๐ฃ๐ข๐ฏ๐ข๐ซ๐ฑ ๐ฌ๐ซ๐ข, ๐๐ถ ๐ซ๐๐ฑ๐ฒ๐ฏ๐๐ฉ ๐ฌ๐ฏ ๐ฐ๐ฒ๐ญ๐ข๐ฏ๐ซ๐๐ฑ๐ฒ๐ฏ๐๐ฉ ๐ช๐ข๐๐ซ๐ฐ. Working with cycles gives deeper meaning to our lives; inviting mindfulness & reminding us that we are part of something larger than ourselves. In a fast pace... more
Publishes | Infrequently | Episodes | 14 | Founded | 9 months ago |
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Categories | Health & FitnessAlternative Health |
Cycles of Metamorphosis is back. this episode is a seasonal one meant to help ground you in to the season of winter or death, and rebirth. it's also about making the most of the holiday seasons.
bullet points of the episode, in order from start to ... more
Most of us have had the experience of growing up in the dark when it comes to how our bodies work, and specifically, how pregnancy works. My guest in this episode, Cecilie, is a certified fertility awareness method teacher and cycle coach who is pass... more
Before I committed to tracking my cycle and acquiring more body literacy, I had an entire career as a small business owner. Looking back, I can see how NOT paying attention to my body was a systemic way of operating - and it impacted me in life, and ... more
There is no use in denying how uncomfortable it is for so many of us to slow down. Often, we don't even realize we are doing it - distracting ourselves from feeling what we feel. In this episode, we discuss:
-Navigating chronic fight or flight mode... more
This episode is an invitation to think about how chasing perfection keeps us stuck in a state of analysis paralysis, especially when it comes to being on our health journey and wanting to feel better in our bodies and minds. We are constantly inundat... more
Being cyclical is like riding a roller coaster - really high highs, and low lows, every. single. month.
It can be difficult and disorienting to navigate these shifts, especially as we do our best to exist in a linear world with little space for di... more
What now indeed! In this episode, we walk through changes you can expect to see after coming off of hormonal birth control. We discuss:
-What it's like to have a cycle again, and why it's a powerful tool
-Relationship and mood changes you might s... more
Luteal Phase aka the PMS phase. "If I could just make this time of my cycle go away, that'd be great." I'm here to offer the perspective that even this time of challenges offers us many gifts, we simply need to be open to receiving them.
Listen in ... more
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Cycles of Metamorphosis launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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