
Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle? Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I wil... more
| Publishes | Daily | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare
We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.
We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.
We discuss not know how and having kids. Special Guest: Jessica Beasley
We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.
We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride










Listeners, social reach, demographics and more for this podcast.
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ThiqFitness: The Podcast launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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