Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
Kaela Rae Vance LPCCSWelcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.
| Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this week's episode of the Cultivate Calmness Podcast, Kaela explores a side of fireworks that many people have never considered. While most of us recognize the obvious dangers of burns and explosions, far fewer realize that fireworks release heav... more
In this week's episode of the Cultivate Calmness Podcast, Kaela explores the concept of compensation and overcompensation—not just in the body, but in our thoughts, emotions, and behaviors. Using examples from chiropractic care, physical therapy, EMD... more
In this week's episode of the Cultivate Calmness Podcast, Kaela shares a deeply personal reflection on grief after losing both of her grandparents just ten days apart. Through stories, memories, and honest emotion, she explores how grief can look dif... more
In this week's episode of the Cultivate Calmness Podcast, Kaela explores the complex emotions that can arise around Father's Day. Whether you're celebrating a loving father, grieving the loss of someone important, navigating an absent or strained rel... more
In this week's episode of the Cultivate Calmness Podcast, Kaela explores a question many people ask during therapy, health treatment, and personal growth journeys: "Why am I not better yet?" Drawing from her work as a trauma and grief therapist, she ... more
In this week's episode of the Cultivate Calmness Podcast, Kaela shares practical and affordable ideas for supporting your mental health during the summer months. From National Park Junior Ranger programs and summer reading challenges to nature walks,... more
In this week’s episode of the Cultivate Calmness Podcast, Kaela opens up about the realities of healing, wellness, and lifestyle change through her own personal health journey. From nutritional protocols and supplement routines to cravings, setbacks,... more
In this week’s episode of the Cultivate Calmness Podcast, Kaela reflects on the incredible experience of hosting the very first Cultivating Calmness Conference: Integrating Mind, Body, and Spirit Into Mental Healthcare. From months of preparation and... more
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this podcast launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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