Je suis psychoéducatrice. Je souhaite t'aider à retrouver l'équilibre en apprenant à contrôler ton anxiété et ta gestion du stress. Grâce aux différents épisodes, tu auras le pouvoir de mieux vivre avec l'anxiété.
Publishes | Infrequently | Episodes | 5 | Founded | 4 years ago |
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Language | French | Categories | Health & FitnessMental Health |
Dans cet épisode, je reçois Vanessa Vachereau, fondatrice de @bydot.adhd. more
Tu souhaites apprendre comment communiquer un désaccord en 3 étapes ? Écoute l'épisode, tu seras en mesure de communiquer plus facilement ce que tu ressens. more
* Distinction entre le but de maitrise et de performance more
Durant cet épisode, tu en apprendras davantage sur les différents types de stress et tu apprendras aussi une technique simple pour apprendre à mieux contrôler ton stress! more
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Merci de partager que le stress peut être déconstruit. C’est un long combat, mais grâce à vos podcast, la guérison est proche
Listeners, engagement and demographics and more for this podcast.
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Crystel Roy launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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