CrossFit Inside Out's Podcast
CrossFit Inside OutThe coaching staff at CFIO discuss health, wellness and CrossFit.
| Publishes | Monthly | Episodes | 13 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is wilmington-counseling.com/. Here... more
On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who struggle with substance abuse. Heather's parents own CrossFit Flora in Flora, Mississippi. We discuss being the daughter of a CrossFit gym owner, and h... more
On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of view. "Dr. J" has been an Emergency Room doctor for 13 years, he has a fully functioning blog focused on living intentionally, very active in his ... more
Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. We sit down to discuss why it's easy to start something new, but hard to finish.
The coaches discuss how they found CrossFit as a training program. We also talk about why we workout at CrossFit Inside Out and continue to do CrossFit as our daily training regimen.
We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in every day life. How can you practically apply the knowledge that you learn in the gym to your life at home?
The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.
This week we continue our series on goal setting by talking about how to follow through on the goals you set. We also discuss some of the coaches' personal goals.
Key Facts
Reviews
- Great podcast!
I’ve just started listening to this podcast tonight from the very first episode. My only negative critique is that the audio quality could be better. I’m listening from work, and I have to put both earbuds in to hear everything, but that makes it very hard to do my job.
Apple Podcasts4lnellums
United States4 years ago - Keep it up 👍🏽
You guys are fun, motivating, informative, and encouraging!!! Thank you for what you do!
Apple Podcasts5melissa mom of 7United States5 years ago - Lovin the Podcast!
Hey Guys,
My name is Michael from TN, and I have listened to a few of the podcast to date, and I am loving them.
I appreciate the fact that you guys have "Clean Lyrics", and are talking about good informaiton that can help people instead of just a bunch of fluff nonsense.
Keep it up!
Apple Podcasts5Hey Guys,United States8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Netherlands/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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CrossFit Inside Out's Podcast launched 9 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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