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Artwork for The Back Pain Podcast by Core Balance

The Back Pain Podcast by Core Balance

Dr. Ryan Peebles DPT
Core Balance Training
Chronic Back Pain
Physical Therapy
Back Pain
Chronic Lower Back Pain
Muscle Imbalances
Spinal Health
Dry Needling
Chronic Pain
Setbacks
Pelvic Tilt
Exercise
Global Muscles
Stability Muscles
Muscle Imbalance
Deep Core Muscles
Cross Posture Syndrome
Central Sensitization
Muscle Trigger Points
Acupuncture

This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic l... more

PublishesWeeklyEpisodes16Founded4 months ago
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Health & FitnessEducationCoursesFitness

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Artwork for The Back Pain Podcast by Core Balance

Latest Episodes

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down one of the most common yet misunderstood contributors to back pain: how sleeping positions, mattress choice, and fear-based protection pat... more

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down a critical but often misunderstood issue: how prolonged rest and inactivity can quietly turn acute back pain into a chronic problem. Using... more

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, breaks down the right strategy for back pain exercises and why lasting recovery has far more to do with mindset and movement quality than chasing the ... more

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains why “pushing it harder” is often the worst possible strategy for chronic back pain recovery. Drawing from his clinical experience and a real ... more

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Host

Dr. Ryan Peebles
Host of the show, Dr. Ryan Peebles has over 20 years of experience in physical therapy and specializes in strategies to alleviate chronic back pain. With a personal journey of overcoming his own back issues, he shares practical advice and insights aimed at both general audiences and health professionals.

Reviews

5.0 out of 5 stars from 21 ratings
  • Great knowledge!

    Dr Peebles really has a heart to help people! He has dealt with back pain himself and has great knowledge to share.

    Apple Podcasts
    5
    Christine 70005
    United States2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Right Strategy for Back Pain Exercises
Q: Should I be stretching?
No, passive stretching may not have long-term benefits and could potentially have negative effects.
The Right Strategy for Back Pain Exercises
Q: Should I stop my current program?
If it's personal training and focused on machines, taking a break could be beneficial. If it's physical therapy, continue as long as it is low-intensity and focused on core training.
The Biggest Exercise Mistake People Make With Chronic Back Pain
Q: What is the minimum speed to pace through the program?
There's really no minimum pace; you can take your time, and it's important to establish strong foundations before moving on to more complex movements.
The Biggest Exercise Mistake People Make With Chronic Back Pain
Q: Would you recommend any weight training during the CBT program?
Yes, but it's crucial to focus on the core connection while doing any weight training to ensure stability and prevent contributing to muscle imbalances.
Is Back Pain Physical or Emotional? A Physical Therapist Explains the Truth
Q: What are your thoughts on the emotional aspects of back pain?
I believe in a holistic approach where both emotional and physical aspects should be addressed in the treatment of back pain.

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Frequently Asked Questions About The Back Pain Podcast by Core Balance

What is The Back Pain Podcast by Core Balance about and what kind of topics does it cover?

Expert strategies are presented for reversing chronic back pain, improving posture, and protecting spinal health. Each episode features Dr. Ryan Peebles addressing real-life questions and providing practical steps to manage issues ranging from sciatica to herniated discs and beyond. With over 20 years of experience, he shares insights from personal healing journeys and professional expertise, aiming to empower listeners to take control of their pain and enhance their overall movement and well-being. The focus on Core Balance Training as a systematic approach for improving body mechanics and spinal health is particularly noteworthy, making this a valuable resource for anyone struggling with back pain, regardless of lifestyle.

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Which podcasts are similar to The Back Pain Podcast by Core Balance?

These podcasts share a similar audience with The Back Pain Podcast by Core Balance:

1. The Dr. Hyman Show
2. Chasing Life
3. Dhru Purohit Show
4. Huberman Lab
5. The Mel Robbins Podcast

How many episodes of The Back Pain Podcast by Core Balance are there?

The Back Pain Podcast by Core Balance launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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