The Back Pain Podcast by Core Balance

Dr. Ryan Peebles DPT

Core Balance Training

Chronic Back Pain

Physical Therapy

Back Pain

Chronic Lower Back Pain

Muscle Imbalances

Spinal Health

Dry Needling

Chronic Pain

Setbacks

Pelvic Tilt

Exercise

Stability Muscles

Muscle Imbalance

Deep Core Muscles

Global Muscles

Cross Posture Syndrome

Central Sensitization

Acupuncture

Muscle Trigger Points

This podcast brings you expert strategies to reverse chronic back pain, improve posture, and protect your spine for life. In each episode, Dr. Ryan answers real questions and breaks down practical steps anyone can use to overcome issues like sciatica, herniated discs, stenosis, SI joint pain, disc degeneration, and everything in-between. With 20+ years of experience, from healing his own chronic l... more

26 ratings

Publishes	Weekly	Episodes	26	Founded	6 months ago
Number of Listeners		Categories	EducationFitnessHealth & FitnessCourses

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Latest Episodes

Can a Damaged Disc Heal? The Truth About Herniation, Degeneration & Recovery

Can a herniated or degenerated disc actually heal, and do you really need surgery to recover from back pain? This episode breaks down one of the most common and fear-driven questions in back pain: whether a damaged disc can fully heal and whether tha... more

Yesterday • 1 hr 9 min

SI Joint Pain and Lower Back Pain Relief: Best Practices to Stabilize the Pelvis, Reduce Pain, and Restore Core Balance

SI joint pain is one of the most overlooked yet highly correlated causes of chronic lower back pain, often driven not by isolated injury, but by instability, asymmetry, and long-term muscle imbalance patterns in the pelvis and spine. In this episode,... more

24 Mar 2026 • 1 hr 3 min

Can Exercising Cause Lower Back Pain?

Exercise is often prescribed as the solution for back pain, but what if it’s actually making things worse? In this episode, Dr. Ryan Peebles breaks down why exercise can both help and harm your lower back, depending entirely on how you move. He expla... more

17 Mar 2026 • 1 hr 5 min

Does Kyphosis Cause Lower Back Pain

Kyphosis is a natural forward curve in the upper spine, but when that curve becomes exaggerated, it can change the way the entire body moves. In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains... more

10 Mar 2026 • 1 hr 29 min

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Host

Dr. Ryan Peebles

Doctor of Physical Therapy specializing in Spine and Core Rehabilitation, with over 20 years of experience helping individuals manage chronic back pain through educational content and Core Balance Training.

Reviews

5.0 out of 5 stars from 26 ratings

Best PT
As a doc who sees a lot of back pain, Dr Peebles and his program are an invaluable resource!
Apple Podcasts
5
Kelsea207
United Statesa month ago
Great knowledge!
Dr Peebles really has a heart to help people! He has dealt with back pain himself and has great knowledge to share.
Apple Podcasts
5
Christine 70005
United States5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and personal experience that Dr. Peebles shares in each episode.

Many find the Q&A format engaging, allowing for personalized responses to common issues.

The content resonates well with those suffering from back pain, emphasizing practical steps and emotional support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#118	United States/Health & Fitness/Fitness
Apple Podcasts	#213	Canada/Health & Fitness/Fitness
Apple Podcasts	#208	Italy/Health & Fitness/Fitness
Apple Podcasts	#233	France/Health & Fitness/Fitness
Apple Podcasts	#58	India/Health & Fitness/Fitness
Apple Podcasts	#89	Poland/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Deep Core Breakthrough: What NFL Players Discovered About Performance

Q: Is it okay to continue McKenzie-type repetitive extensions for disc issues while following this program?

McKenzie methods can help with nerve-related symptoms in the short term, but long-term spine health benefits come from building axial skeleton stability and core control; use McKenzie as needed but prioritize stabilization work from this program for lasting improvement.

The Deep Core Breakthrough: What NFL Players Discovered About Performance

Q: Will the program help with my trigger points in the QL muscle given my cycling routine?

Yes. Building overall core and spinal support reduces compensatory loading that creates trigger points in the QL, so the program can alleviate the need for excessive self-therapy over time.

The Deep Core Breakthrough: What NFL Players Discovered About Performance

Q: I notice back pain when trying to lift my legs during front anchor routines; what should I adjust first?

Begin by relaxing into the front anchor position without forcing movement, focus on breathing, then gradually add the push-away with the glutes only after comfort is established; prioritize neural connection over movement, and reduce intensity to 1-2% while you build adaptation.

Abdominal Activation & Engagement: The Hidden Back Pain Link

Q: What are your thoughts on sitting supports and wedges for office chairs?

I recommend variety in seating positions and avoiding excessive support to strengthen spinal support muscles effectively.

Abdominal Activation & Engagement: The Hidden Back Pain Link

Q: How much activation should I have during movement?

You should activate about 10% or less of your effort in the beginning to become familiar with the deep core muscles, increasing as needed for different exercises.

Audience Metrics

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Frequently Asked Questions About The Back Pain Podcast by Core Balance

What is The Back Pain Podcast by Core Balance about and what kind of topics does it cover?

Focused on providing practical strategies for managing chronic back pain, this podcast delivers expert insights into enhancing spine health and improving posture. Led by Dr. Ryan, who shares his extensive experience from both personal struggles with back pain and professional practice, episodes explore various topics, including specific conditions like sciatica, herniated discs, and general wellness tips for individuals from all walks of life. Featuring real questions and concerns from listeners, each episode aims to empower individuals to take control of their health through informed choices and tailored exercises, offering a roadmap toward lasting relief and improved quality of life.

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How many listeners does The Back Pain Podcast by Core Balance get?

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Which podcasts are similar to The Back Pain Podcast by Core Balance?

These podcasts share a similar audience with The Back Pain Podcast by Core Balance:

1. Hidden Brain
2. 10% Happier with Dan Harris
3. unPAUSED with Dr. Mary Claire Haver
4. The Exam Room by the Physicians Committee
5. PLANTSTRONG Podcast

How many episodes of The Back Pain Podcast by Core Balance are there?

The Back Pain Podcast by Core Balance launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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