Craving Food Freedom
Elise Liu | Nutritionist & Dietitian, MPHA podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you're a millennial looking for some food therapy, I'm here for you. Come with a glass of wine, we'll debunk wellness culture, intuitive eating, and more. It's not about the food ladies, let's get to what you're really hungry for. Craving Food Freedom is hosted by Registered Dietitian &... more
| Publishes | Infrequently | Episodes | 91 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsSociety & CultureNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhausted he... more
Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc.
"I am lesser than the other person ... more
"We live in a very cognitive society. We're cerebral, we talk, but there's still this approach of thought forward existence versus listening to what our bodies are actually saying."
-Romi
Today I have the pleasure of welcoming Romi Cumes, an inc... more
Today I have the pleasure of chatting with Molly Zive, San Diego based therapist who specializes in ketamine-assisted therapy.
We talk:
• suppressing younger versions of ourselves
• cultivating trust and deep gratitude for ourselves
• some of... more
Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapist based in San Diego, CA.
In this ep, we talk:
• managing chronic pain
• finding the right eating disorder treatment
• overexercising
• the effects of fo... more
Today I have the pleasure of having Emily Cooper @heyemilycooper where we chat about eating disorder care. Emily is a licensed social worker/therapy based in Utah and Washington and in this episode, we talk:
• Utah and its abundance of pretty peop... more
Are you an immigrant or child of immigrants? If you've ever thought "I deserve to be stuck, I'm not allowed to be who I am, I hate my body", this is the episode for you.
Today I have on Anny who offers therapy to those who have struggled during th... more
Why would mother nature make it easy for us to lose weight, so that we can just wither away??...
Elise
In this ep, we talk:
• what the body loves more than homeostasis is having more fat cells for survival so it's natural for us to gain weig... more
Key Facts
Reviews
- From Foodship to Friendship with Food
I heard Elise on another podcast and I knew I had to look her up. I am so so so grateful I did. I have been so alone with my food journey. I felt no one else felt this way with food and it helped me realize I am struggling with binge eating, just like my Mom did. I used to treat her so poorly about it and look at her in disgust when she ate or talked about food. I was reflecting my own shame and guilt onto her. She has been gone almost 10 years now, but I was able to release my guilt towards tha... more
Apple Podcasts5GoalsbeingChecked
United States3 years ago - Insightful, friendly, and fun
Elise! You are great. Thanks for everything you share. What a great way to start the day.
Apple Podcasts5Runner and walkerUnited States3 years ago - Healing
I am currently in the recovery phase with my disordered eating and this has become one of my favorite tools to assist me in my journey. Thank you so much, Elise, for starting this podcast and sharing your experiences. You are helping me in ways you will never know.
Apple Podcasts5miosotymUnited States4 years ago - Feels like a warm hug
Thank you to Elise for such a wonderful podcast, the bitesize episode size means I can listen over my morning tea
Apple Podcasts5Bella lah
United Kingdom4 years ago - Life changing
Elise is so wonderful and her insightful podcast always helps me with exactly what I’m thinking and feeling. Her program is a game changer and her podcast is absolutely amazing. I’m so grateful!
Apple Podcasts5bells763848United States4 years ago - Binge eating
I have put on a lot of weight during lockdown, I was living alone, didn't see family or friends for 2 months and was just closed in my room.
I put on lots of weight and got myself into this food ordering I cannot stop until today.
I am trying to work on myself for a while but I just end up ordering again.
So far these podcasts made me realize a lot of things I haven’t taken into consideration and i think it might help.
I will edit my review once i have an update but so far i feel better about m... more
Apple Podcasts5LikamikafikaUnited Kingdom4 years ago - Life saving
Elise and her perspective has been life-saving for me while recovering from ED. It’s important that she shows the value of balance.
Apple Podcasts5Heather*utkgradUnited States4 years ago - So calm
Such a calming voice. It’s impossible to not listen.
Apple Podcasts5Runner and walkerUnited States5 years ago - insightful and concise
Excellent tone and brevity. An accessible podcast about a topic everyone has first person experience with; being embodied. She has a calming voice and is knowledgable in her field. I highly recommend it!
Apple Podcasts5jw9652United States5 years ago - The tone of a friend, with the credibility of a professional!
This podcast is such a treat! The quick episodes are so easy to absorb. Elise is so knowledgeable and approachable. It’s like listening to a friend, but it’s a friend who’s an actual professional and has the experience to back it up.
The topics so far have been so relevant, and I think the content is relatable in some way to just about anyone.
I love the positivity, the validation, the conversational tone, and the realness. Highly recommend giving it a listen!
Apple Podcasts5LoveAndHonorUnited States5 years ago - A refreshing perspective on health and wellness
Navigating the modern marketing ecosystem of diet culture and weight-to-happiness mentality is akin to the walking through a carnival - lots of sellers trying to tell you how easy it is to win, but gaming the system to their financial advantage. Diets, pills, and supplements flood the market and crutch its users with heavy consequences, both physically and mentally.
Elise’s intuitive eating approach is clear and thoughtful - digging deeper than calories and protein. Her perspective on body ima... more
Apple Podcasts5mattxlauUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Philippines/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Craving Food Freedom launched 5 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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