Strength + Self
Courtney UstrzyckiWhere physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.
| Publishes | Twice monthly | Episodes | 136 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
This episode is for anyone who’s ever swung between extremes in training, doubted their own knowledge, or felt stuck in their physique progress. The real story of how I went from doing everything myself… to giving up all control… to finally landing i... more
For the ones who feel “I should have my life together” but also know they’re just getting started. Whether you’re in your 20s or reflecting back, I know at least a few of these will resonate for you.
I'm personally hitting self-trust, confidence, mo... more
Change doesn’t happen by thinking about it. It happens when you finally decide to move. Because nothing changes if nothing changes.
Sharing some current feels (and shifts) while I navigate through the messy middle between who I’ve been and who I’m b... more
A vulnerable message shared from my amiga, inspired all of this. The pressure to perform (compete) and a common struggle many competitors feel/experience. It needed to be said. All with love in a safe space.
Website: coachcourtneypro.com
IG: ins... more
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Reviews
- Dynamite!
Just discovered Courtney’s podcast, excellent content, fun and fresh! Thank you Courtneyforlife!
Apple Podcasts5Minicj
Canada3 years ago - Love you
Love seeing & hearing all your success, finally figured out the Apple Podcast thing as I’m more of a Spotify gal. 💋❤️
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
🌮🌮🌮🌮🌮
Apple Podcasts5C BiletchiCanada4 years ago - Thank You for sharing
You’re an inspiration and full of knowledge, thanks for sharing it all!
Apple Podcasts5nanssjCanada5 years ago - ☀️
Bite-sized bits of knowledge presented in the most genuine and approachable way. Courtney is a ray of sunshine, and one can’t help but feel both inspired and equipped to live their best self (clique, but still so true) after listening.
Apple Podcasts5AvelineChan
United States5 years ago - wondercourtney
Courtney is a wonderful girl with a big heart and admirable willpower👏👏👏
Apple Podcasts5Jpco*+
France5 years ago
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Frequently Asked Questions About Strength + Self
What is Strength + Self about and what kind of topics does it cover?
This podcast explores the intersection of physical discipline and emotional intelligence, providing listeners with practical strategies for training, mindset, and personal growth. The host, a transformation coach and IFBB Bikini Pro, delivers insights on self-discovery, boundaries, and achieving one's goals without the jargon often found in health and fitness discussions. The episodes are characterized by relatable storytelling and candid reflections on the complexities of personal improvement, making it a compelling choice for individuals seeking genuine guidance on fitness and life balance. Whether it's through shared experiences in strength training, navigating mental health challenges, or offering advice on life transitions, the content... more
Where can I find podcast stats for Strength + Self?
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How many listeners does Strength + Self get?
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What are the audience demographics for Strength + Self?
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How many subscribers and views does Strength + Self have?
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How many episodes of Strength + Self are there?
Strength + Self launched 9 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength + Self?
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