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Artwork for Courir 101 Virtuel

Courir 101 Virtuel

Josee Prevost

Courir 101 est un plan d'entraînement fait sous forme de séances d'entraînement virtuelles. C'est un programme pour amener un débutant à la course à courir après dix semaines, 4 km en continu et tout cela dans la plaisir. Voici le lien pour plus d'informations et pour avoir accès à tout le matériel du programme : https://maisondelacourse.com/cliniques/courir-101-virtuel/

PublishesDailyEpisodes34Founded4 years ago
Language
French
Categories
RunningSports

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Artwork for Courir 101 Virtuel

Latest Episodes

Courir 101 Virtuel - Cours no 30. Semaine 10 sur 10 more

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3 years ago

Courir 101 Virtuel - Cours no 29. Semaine 10 sur 10 more

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3 years ago

Courir 101 Virtuel - Cours no 28. Semaine 10 sur 10 more

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3 years ago

Courir 101 Virtuel - Cours no 27. Semaine 9 sur 10 more

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3 years ago

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Reviews

4.7 out of 5 stars from 145 ratings
  • Rééducation de ma course

    Cette entraînement a changé ma vie ! Fini les blessures où je devais tjrs interrompre mes bonnes intentions pour la course à pieds. Wow !! je cours sans me blesser mais aussi à mon rythme et dans la joie sans aucune pression de performance. Milles mercis pour ce beau programme

    Apple Podcasts
    5
    Éric-Emmanuel Schmitt
    Canada3 years ago
  • L’entraînement qu’il me fallait

    Josée nous apprend des techniques de course, mais surtout à avoir du plaisir! C’est l’encadrement dont j’avais besoin pour me remettre à la course. Merci Josée!

    Apple Podcasts
    5
    briochecannelle
    Canada3 years ago
  • Métronome

    Le contenu m’intéresse beaucoup mais le bruit strident du métronome m’empêche d’écouter l’animatrice ... il serait intéressant de diminuer ce son pour mettre la voix de Josee en avant plan

    Apple Podcasts
    3
    Kim Oss117
    Canada3 years ago
  • Mon entraînement privé

    Simple et efficace, le balado de courir 101 est devenu mon entraîneur privé qui me permet de passer un moment agréable en améliorant ma course. more

    Apple Podcasts
    5
    Josée-Verdun
    Canada3 years ago

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