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Inspired Soles

Carolyn Coffin
Chicago Marathon
Running
Marathon Training
Nutrition
Personal Best
Marathon
Running Community
Gina Tranquada
Running Injuries
Track and Field
Canadian National Teams
Olympic Marathon Standard
Nutrition Strategy
Carbohydrate Loading
Ultra Running
Trail Running
Recovery
Athlete Performance
Boston Marathon
Mental Health

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

PublishesWeeklyEpisodes268Founded5 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Inspired Soles

Latest Episodes

Got feedback about this episode? Send Carolyn a text

In this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat. 

Sarah shares the ori... more

Got feedback about this episode? Send Carolyn a text

This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build.

With just a few weeks to go, Johnny and I si... more

Got feedback about this episode? Send Carolyn a text

In this episode, Carolyn sits down with Kristian Warwick — host of The Marathon Podcast, filmmaker, and 2:47 marathoner living in Oslo. Kristian shares how a lifetime in competitive speed skating ... more

Got feedback about this episode? Send Carolyn a text

Today’s guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion from the Toronto Waterfront Marathon. Rachel is a six-time national champion, PanAm Games bronze medal... more

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Recent Guests

Sarah Beairsto
Entrepreneur and endurance athlete, founder and CEO of Send It Cards
Send It Cards
Episode: 267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
Kristian Warwick
Host of The Marathon Podcast, passionate runner and filmmaker.
The Marathon Podcast
Episode: 265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25
Rachel Hannah
Canadian Marathon Champion and Registered Dietitian
Maurten
Episode: 264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset
Kevin Smith
56-year-old masters runner and multiple-time Canadian record holder
Marathon Dynamics
Episode: 262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder
Kristin Paterson
Ottawa runner, homeschooling mother of four, and passionate marathon runner
Episode: 260. Kristin Paterson | Processing a Marathon Disappointment in Real Time
Landon Hildebrand
Registered psychologist and owner of Approach Psychology
Approach Psychology
Episode: 259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
Kevin Beatty
Cross-country coach at Loyalist College and experienced marathoner
Loyalist College
Episode: 258. Kevin Beatty | Why the Best Marathons Aren’t Always the “Majors”
Dr. Sasha Gollish
Multiple-time Team Canada athlete, engineer, researcher, gender equity advocate, and empowering coach.
University of Toronto
Episode: 252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
Shirley Ramos
Recreational marathon runner from Winnipeg and a mom of two
Episode: 250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner

Host

Carolyn Coffin
Host of Inspired Soles, who brings a passion for running and a background in kinesiology and coaching to the podcast.

Reviews

5.0 out of 5 stars from 90 ratings
  • Great job!

    As a fellow prairie running podcast host I find this podcast very relatable and entertaining. Carolyn’s excellent interviewing skills are always on full display. Keep up the good work!

    Apple Podcasts
    5
    Jason T Burns
    Canada6 months ago
  • Awesome Podcast!

    The guest are always so entertaining but it’s the host that does a great job of breaking everything down so I can understand it. Great running podcast!

    Apple Podcasts
    5
    Bobtetro14
    Canada6 months ago
  • Love this show!

    Absolutely love this show. Carolyn is a true gem, an exceptional interviewer - full of practical and insightful advice for the every day runner and beyond.

    Apple Podcasts
    5
    Stéphanie Tétreault
    Canada7 months ago
  • A down to earth gem

    Great run pod that repeatedly brings forward great stories & characters from the front of the pack to the age group rivalries, dnf disasters & recoveries, and gritty magic hour finishes. Soul food for runners. “ It just makes you roar inside!” 🐅

    Apple Podcasts
    5
    Moe Drama
    Canada8 months ago
  • St. Louis runner loves this Canadian Podcast

    I may not know what the temperature is in Celcius or how many 'K's I run per week but I sure do like Carolyn's podcast. Always one I listen to while on my run! Thanks Carolyn for keeping me entertained!

    Apple Podcasts
    5
    carolruns1010
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are comments about the podcast being a source of motivation and support for runners, keeping them connected to the sport and helping them improve.
Listeners praise the engaging conversations and the host's interviewing skills, emphasizing the insightful and practical advice shared throughout the episodes.
Many appreciate the diverse range of guests and the personal stories that highlight the community aspect of running, making the content relatable and inspiring.
Some listeners express admiration for the show's ability to tackle less commonly discussed topics in running, such as the emotional aspects of competition and the importance of coach-athlete relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#173
United States/Sports/Running
Apple Podcasts
#54
Canada/Sports/Running
Apple Podcasts
#167
France/Sports/Running
Apple Podcasts
#177
Italy/Sports/Running
Apple Podcasts
#115
South Africa/Sports/Running
Apple Podcasts
#146
Poland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
Q: How do you hope somebody feels when they open a Send It card?
I want them to feel the same joy and support as if they just put on their favorite running shoes.
267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
Q: What drove you to start this company?
The personal need for a running-specific card and a desire to connect through meaningful gestures.
259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
Q: How has your definition of success as a runner changed this year?
It's less about achieving time goals and more about the experiences and lessons learned through the journey of training and self-discovery.
259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
Q: How do you help athletes recognize that distinction?
By encouraging them to interpret their internal dialogues and emotions honestly, and to engage with those thoughts rather than trying to silence them.
259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running
Q: What does being psychologically healthy in running mean to you?
It means understanding what we're actually chasing when we participate in events and addressing our internal motivations rather than focusing solely on performance outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Inspired Soles

What is Inspired Soles about and what kind of topics does it cover?

The content showcases a vibrant exploration of running, where discussions often focus on techniques, personal stories, training philosophies, and the community aspect of the sport. Listeners can expect insights from a variety of guests, including experienced athletes, coaches, and individuals who have overcome personal challenges through running. A distinguishing feature is the emphasis on the supportive network of runners, as many episodes highlight familial connections and community involvement in the world of running. The combination of expert advice and relatable personal narratives not only aims to educate but also inspires both novice and veteran runners to embrace their journeys and challenges.

Where can I find podcast stats for Inspired Soles?

Rephonic provides a wide range of podcast stats for Inspired Soles. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspired Soles and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inspired Soles get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspired Soles, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inspired Soles?

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How many subscribers and views does Inspired Soles have?

To see how many followers or subscribers Inspired Soles has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inspired Soles?

These podcasts share a similar audience with Inspired Soles:

1. The Rambling Runner Podcast
2. The Consistently Good Podcast
3. I'll Have Another with Lindsey Hein Podcast
4. Fuel for the Sole
5. Ali on the Run Show

How many episodes of Inspired Soles are there?

Inspired Soles launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspired Soles?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inspired Soles?

Rephonic pulls ratings and reviews for Inspired Soles from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inspired Soles?

Rephonic provides full transcripts for episodes of Inspired Soles. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inspired Soles?

Recent guests on Inspired Soles include:

1. Sarah Beairsto
2. Kristian Warwick
3. Rachel Hannah
4. Kevin Smith
5. Kristin Paterson
6. Landon Hildebrand
7. Kevin Beatty
8. Dr. Sasha Gollish

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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