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Artwork for Inspired Soles

Inspired Soles

Carolyn Coffin
Running
Marathon Training
Boston Marathon
The Marathon Project
Mental Health
Nutrition
Marathon
Marathon Running
Chicago Marathon
Winnipeg
Injury Prevention
Social Media
Marathon Project
Personal Best
Olympic Trials
Strava
Canadian 10K Championships
Coach-Athlete Relationships
Endurance Sports
Glynis Sim

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

PublishesWeeklyEpisodes295Founded6 years ago
Number of ListenersCategories
SportsFitnessHealth & FitnessRunning

Listen to this Podcast

Artwork for Inspired Soles

Latest Episodes

Got feedback about this episode? Send Carolyn a text

What are the most common injuries marathon runners face—and do you really need to stop running when they happen?

In this episode, physical therapist, running coach, and Healthy Runner Podcast hos... more

Got feedback about this episode? Send Carolyn a text

Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potenti... more

Got feedback about this episode? Send Carolyn a text

I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like.

Darolyn’s story spans more tha... more

Got feedback about this episode? Send Carolyn a text

Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his journey through a challenging stretch of injuries, and how it forced him to reth... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Whitney Heins
Runner, coach, podcast host, founder of The Mother Runners
The Mother Runners
Episode: 293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Darolyn Walker
44-year-old Winnipeg runner, former national level athlete, MS advocate
MS advocate / athlete
Episode: 292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
John Gay
29-year-old Olympian, Canadian steeplechaser, host of The Shakeout Podcast
Canadian running community
Episode: 291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut
Cassandra de Winter
Top Canadian woman at the Boston Marathon in 2025, emerging endurance athlete
Professional runner (Canada)
Episode: 290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon
Peter Bromka
Guest on the live show; coach and running nerd
Relay/ Road to the Trials podcast
Episode: 287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning
Elizabeth Pahota
Marathon world record holder for a person with MS
Coach: Jeff
Episode: 287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning
Angelique (Jeff Cunningham's wife)
Mindset coach; live-show contributor
Consistently Good/ Marathon Handbook team
Episode: 287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning
Ben Preisner
Canadian Olympian, 208 marathoner, third fastest Canadian of all time
Canada; Olympian
Episode: 285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston
Thomas Nobbs
Canadian marathoner, unsponsored athlete from Ottawa
Coach Brant Stachel, Team Run Run
Episode: 284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner

Hosts

Carolyn Coffin
Host of the show; prominent figure in endurance running discussions and coaching.
Johnny Coffin
Co-host and occasional guest; participates in live shows and episode discussions.

Reviews

5.0 out of 5 stars from 106 ratings
  • Thoughtful interviews

    Love, listening to Carolyn and her questions. Really enjoyed the conversation with Jeff Cunningham. Found it really eye-opening and funny too!

    Apple Podcasts
    5
    Runforthehills89
    United States4 months ago
  • Great job!

    As a fellow prairie running podcast host I find this podcast very relatable and entertaining. Carolyn’s excellent interviewing skills are always on full display. Keep up the good work!

    Apple Podcasts
    5
    Jason T Burns
    Canadaa year ago
  • Awesome Podcast!

    The guest are always so entertaining but it’s the host that does a great job of breaking everything down so I can understand it. Great running podcast!

    Apple Podcasts
    5
    Bobtetro14
    Canadaa year ago
  • Love this show!

    Absolutely love this show. Carolyn is a true gem, an exceptional interviewer - full of practical and insightful advice for the every day runner and beyond.

    Apple Podcasts
    5
    Stéphanie Tétreault
    Canadaa year ago
  • A down to earth gem

    Great run pod that repeatedly brings forward great stories & characters from the front of the pack to the age group rivalries, dnf disasters & recoveries, and gritty magic hour finishes. Soul food for runners. “ It just makes you roar inside!” 🐅

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable hosts and strong interview skills drive engaging conversations.
A go-to for runners who want practical takeaways and inspiration.
Thoughtful interviews that break down complex topics clearly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
United States/Sports/Running
Apple Podcasts
#32
Canada/Sports/Running
Apple Podcasts
#221
Italy/Sports/Running
Apple Podcasts
#100
Singapore/Sports/Running
Apple Podcasts
#130
Ireland/Sports/Running
Apple Podcasts
#139
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
Q: What did the 2018 relapse change about your approach to running and health?
It prompted a shift away from dependence on medication toward a holistic plan with naturopathic guidance, dietary changes, and supplements to manage symptoms and brain fog, while continuing to run and enjoy movement.
292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
Q: Can you describe what MS is and how it affects your running?
MS attacks the myelin sheath around nerves, slowing conduction and causing symptoms like numbness, vision issues, and balance disruptions; this has required adapting training, accepting slower speeds, and maintaining activity to preserve mobility.
293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Q: How do you manage expectations given age, motherhood, and competing commitments?
She emphasizes a growth mindset, prioritizing execution over time goals, and balancing running with family and work to ensure sustained motivation and less burnout.
293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Q: What changed to help you finally break through to a sub-3 marathon?
Whitney explains it was a combination of coaching, a shift to targeted, slower-but-steady training with a focus on endurance durability, and learning to adapt through injuries and setbacks, along with stacking training cycles to maintain consistency.
290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon
Q: What was it like walking into the elite tents and the clap-out experience?
It was surreal and a bit overwhelming; I was nervous but the warmth of the community, Leanne Claussen, and Paulie Cunez helped calm my nerves and made the experience memorable rather than intimidating.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inspired Soles

What is Inspired Soles about and what kind of topics does it cover?

A running-focused interview show featuring in-depth conversations with elite and everyday athletes, coaches, and industry professionals. Episodes frequently center on marathon training, pacing, injury prevention, fueling, and mindset, often weaving in practical coaching frameworks, race-day strategy, and how life, family, and work intersect with performance. A standout trait is the mix of high-level athletic insight with accessible, relatable storytelling, plus recurring explorations of footwear science, training philosophy, and community—often anchored by Canadian runners and international guests alike. This blend makes it useful for listeners chasing personal bests, coaches seeking actionable guidance, and brands looking to reach serious ... more

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How many listeners does Inspired Soles get?

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How many subscribers and views does Inspired Soles have?

To see how many followers or subscribers Inspired Soles has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inspired Soles?

These podcasts share a similar audience with Inspired Soles:

1. The Consistently Good Podcast
2. Out and Back
3. Life in Stride
4. I'll Have Another with Lindsey Hein Podcast
5. Fuel for the Sole

How many episodes of Inspired Soles are there?

Inspired Soles launched 6 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspired Soles?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inspired Soles?

Rephonic pulls ratings and reviews for Inspired Soles from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Inspired Soles?

Recent guests on Inspired Soles include:

1. Whitney Heins
2. Darolyn Walker
3. John Gay
4. Cassandra de Winter
5. Peter Bromka
6. Elizabeth Pahota
7. Angelique (Jeff Cunningham's wife)
8. Ben Preisner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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