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Inspired Soles

Carolyn Coffin
Chicago Marathon
Running
Marathon Training
Nutrition
Personal Best
Marathon
Running Community
Gina Tranquada
Running Injuries
Track and Field
Canadian National Teams
Olympic Marathon Standard
Carbohydrate Loading
Nutrition Strategy
Ultra Running
Trail Running
Athlete Performance
Boston Marathon
Mental Health
Running-Related Pain

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

PublishesWeeklyEpisodes280Founded5 years ago
Number of ListenersCategories
RunningSportsHealth & FitnessFitness

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Artwork for Inspired Soles

Latest Episodes

Got feedback about this episode? Send Carolyn a text

My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF ... more

Got feedback about this episode? Send Carolyn a text

Jeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond workouts and race plans.

We explore what happens when the real obstacle isn’t fitness, but confide... more

Got feedback about this episode? Send Carolyn a text

What does “good coaching” really mean — and who deserves it?

In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on... more

Got feedback about this episode? Send Carolyn a text

I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel.

Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, expl... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jeff Cunningham
A lifelong runner, NCAA Academic All-American, and coach of numerous US Olympic trials and Boston Marathon qualifiers.
Episode: 278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner
Chris McClung
Running coach, podcast host, author, and founder of Running Rogue
Running Rogue
Episode: 277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Brant Stachel
Mindset coach and author of 'Fast and Free'
Fast and Free Running
Episode: 276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
Connor Winter
Professional marathoner with Tinman Elite, studied mechanical engineering, recent father, and achieved a personal best at The Marathon Project.
Tinman Elite
Episode: 274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project
Ben Flanagan
Canadian Marathon Champion
Episode: 273. Best of 2025
Dr. Sarah Rigby
Registered clinical psychologist specializing in behavior change.
Episode: 272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
Jess McClain
Celebrity pacer for the Olympic Trials Qualifying Standard at The Marathon Project.
Episode: 269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project
Sarah Beairsto
Entrepreneur and endurance athlete, founder and CEO of Send It Cards
Send It Cards
Episode: 267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection
Kristian Warwick
Host of The Marathon Podcast, passionate runner and filmmaker.
The Marathon Podcast
Episode: 265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25

Host

Carolyn Coffin
Host of the podcast, specializing in engaging interviews with runners and experts in the field, focusing on the intersection of personal experience and professional insight in the running community.

Reviews

5.0 out of 5 stars from 96 ratings
  • Thoughtful interviews

    Love, listening to Carolyn and her questions. Really enjoyed the conversation with Jeff Cunningham. Found it really eye-opening and funny too!

    Apple Podcasts
    5
    Runforthehills89
    United States9 days ago
  • Great job!

    As a fellow prairie running podcast host I find this podcast very relatable and entertaining. Carolyn’s excellent interviewing skills are always on full display. Keep up the good work!

    Apple Podcasts
    5
    Jason T Burns
    Canada8 months ago
  • Awesome Podcast!

    The guest are always so entertaining but it’s the host that does a great job of breaking everything down so I can understand it. Great running podcast!

    Apple Podcasts
    5
    Bobtetro14
    Canada8 months ago
  • Love this show!

    Absolutely love this show. Carolyn is a true gem, an exceptional interviewer - full of practical and insightful advice for the every day runner and beyond.

    Apple Podcasts
    5
    Stéphanie Tétreault
    Canada10 months ago
  • A down to earth gem

    Great run pod that repeatedly brings forward great stories & characters from the front of the pack to the age group rivalries, dnf disasters & recoveries, and gritty magic hour finishes. Soul food for runners. “ It just makes you roar inside!” 🐅

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's expertise and approach to discussing complex running topics make it accessible for everyday runners and experienced athletes alike.
Listeners appreciate the engaging and relatable interview style of the host, particularly praising her ability to extract meaningful stories from guests.
Many comments highlight the podcast's community focus, emphasizing how it connects listeners to the broader running community and inspires them to pursue their running goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#107
United States/Sports/Running
Apple Podcasts
#30
Canada/Sports/Running
Apple Podcasts
#229
United Kingdom/Sports/Running
Apple Podcasts
#71
Singapore/Sports/Running
Apple Podcasts
#102
Mexico/Sports/Running
Apple Podcasts
#122
Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Q: Can you expand on the idea of too many A races and not enough C races?
C races are opportunities to experiment without pressure, helping runners practice their skills so they can better prepare for important A races.
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Q: What do you think most runners overlook about the mental side of performance until it's too late?
Runners often neglect the importance of mental training, assuming it is secondary to physical preparation when, in fact, it is just as crucial for overcoming challenges during races.
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Q: Was there anything else that you wanted to say about the tension regarding jogging vs. running?
The tension lies in how the terms have been historically defined and how they may unintentionally gatekeep non-elite runners from feeling included as part of the running community.
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
Q: What finally pushed you to write this book, and why did you think a book was the right medium for this message?
The process of creating a central resource for athletes who follow his content was essential; a dedicated book format was a natural evolution of his extensive podcast content into a comprehensive guide.
276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
Q: What are some practical tools someone could implement to improve their mindset today?
Tell someone your goals, find joy in your easy runs, and change your training location for novelty.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Inspired Soles

What is Inspired Soles about and what kind of topics does it cover?

This podcast focuses on the multifaceted world of running, featuring conversations with a diverse range of guests, including elite athletes, coaches, and entrepreneurs in the running community. The discussions typically cover practical strategies for training, mental resilience, nutrition, and the importance of community support in pursuing running goals. Unique elements include insights into personal stories of perseverance, injuries, and the challenges faced by runners across different levels, making the content relatable for both seasoned enthusiasts and newcomers alike.

Listeners can expect valuable tips on various aspects of running, such as pacing strategies, goal setting, and the psychological elements of endurance sports. The podca... more

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How many listeners does Inspired Soles get?

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How many subscribers and views does Inspired Soles have?

To see how many followers or subscribers Inspired Soles has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inspired Soles?

These podcasts share a similar audience with Inspired Soles:

1. Ali on the Run Show
2. The Strength Running Podcast
3. Some Work, All Play
4. Nobody Asked Us with Des & Kara
5. The Running Journey

How many episodes of Inspired Soles are there?

Inspired Soles launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspired Soles?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Inspired Soles from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Inspired Soles?

Recent guests on Inspired Soles include:

1. Jeff Cunningham
2. Chris McClung
3. Brant Stachel
4. Connor Winter
5. Ben Flanagan
6. Dr. Sarah Rigby
7. Jess McClain
8. Sarah Beairsto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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