
On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here. As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are... more
| Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

Video mentioned: The Pain of Hoping They’ll Change: Grief in Trauma Healing- youtu.be/SI-V5zFU8XU
There’s been more talk lately about the so-called “epidemic” of adult children cutting ties with their parents. As a parent, I understand how p... more
It’s one thing to lose someone. It’s another to grieve the version of them that only ever existed through hope. If you've ever found yourself mourning the parent who never truly saw you, or feeling guilty for pulling away from someone then this conve... more
If you've ever felt confused by (or avoided) the term inner child or unsure what it really means in trauma healing, you’re not alone.
It can feel vague, over simplified, or even a little disconnected from your lived experience. But, learning to see ... more
Getting a mental health diagnosis, or even self-diagnosing, can feel like a relief, overwhelming, or anywhere in-between.
So often, people believe the symptoms and struggle associated with the diagnosis are something they’ll have to learn to live wi... more
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I just looking to make strides in my healing journey and as someone with adhd, podcasts are my preferred method of media. Thank you for the resources and support, it means a lot.
I loved this from start to finish. Peggy is very informative and her voice conveys a pure desire to help people. I will be listening to every episode!!
I loved this from start to finish. Peggy is very informative and her voice conveys a pure desire to help people. I will be listening to every episode!!
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Focused on the intricacies of healing from childhood trauma, this series intertwines personal narratives with expert insights, emphasizing a compassionate and understanding approach. Central themes include the importance of self-compassion, the complexities of emotional healing, and practical strategies for navigating trauma's impact on everyday life. The conversations highlight the non-linear nature of healing, debunk myths surrounding trauma, and advocate for meaningful connections both with oneself and within the community. With an engaging blend of storytelling and actionable advice, listeners are invited into a supportive space to explore their healing journeys in a non-judgmental atmosphere.
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this podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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