Consider Yourself Hugged
Tami West and Michelle KixmillerThanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!"
If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positiv... more
| Publishes | Weekly | Episodes | 221 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this Season 6 finale, Tami shares 10 simple holiday peace tips—HALT, emotional resets, joy rituals, and practical ways to trade perfection for presence. Real stories, real tools, and one powerful question: What will I remember in January? Show not... more
In this episode of The Holiday Peace Project, Michelle and I talk about comparison, from picture-perfect homes and social media scrolling to hash brown casserole in a condo sink. We’ll walk through the science of comparison, how it steals our peace... more
We’re kicking off the season with real stories, honest emotions, and practical ways to protect your peace when the holidays start to spiral. Full show notes with download at www.tamiwest.com/post/holiday-peace-project
Michelle’s back, and sh... more
Can’t turn off “anxious math” at 2 a.m.? Tami shares the cassette-tape trick that changed her nights, the science of sleep cycles and body clocks, and a compassionate 4-step plan: journal, build sleep drive by day, create a soothing routine, and opti... more
Reviews
- Warmth and Comfort
Tami and Michelle are hosts that create a warmth and comfort for their listeners. They bring their listeners heartfelt stories, practical life guidance, and uplifting perspectives. If you’re looking for a show that encourages self-reflection, emotional connection, and a sense of community, this is it. Every episode feels like a hug.
Apple Podcasts5Jo Theodora
United States2 months ago - I feel it!!
You can definitely feel the hugs coming through in these episodes! Super genuine and conversational, I love the vibe of this show and feel grateful to have been able to share as a guest! Sending hugs right back!
Apple Podcasts5Theresa Lear Levine ✨💕✨United States2 years ago - Top notch content
I appreciate how Tami is choosy about her words and their meaning. She has a girlfriend to girlfriend style of sharing information and her personal stories make the episode topic practical and authentic. Thanks Tami!
Apple Podcasts5Marietta beginnerUnited States3 years ago - Tami is very relatable
I’m so glad to have Tami’s podcast back in my podcasts. I have missed you. Your soothing voice, your relatable stories, and your teaching us the value of word choices. I appreciate you!
Apple Podcasts5lesliebsUnited States5 years ago - YBH’ed
Listening to Tami’s podcast is like sitting with here and looking at her and gaining her immense wisdom and insight into life.
Every listen expands my ability to Serve.
Thanks Tami for giving us you.
Matt
Apple Podcasts5Matt Speaking of SuccessUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Consider Yourself Hugged?
These podcasts share a similar audience with Consider Yourself Hugged:
1. Huberman Lab
How many episodes of Consider Yourself Hugged are there?
Consider Yourself Hugged launched 7 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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