Confessions of a Gym Rat
Liz WeiLiz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the s... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
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Latest Episodes
It's Confessions of a Gym Rat's 100th episode!! This week, Liz is celebrating episode 100 in her usual fashion - hot topics,weekly highlights, and fitness talk. She covers pop culture news of the week and discusses her pet peeves as a trainer and the... more
This week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tou... more
This week, Liz is going over her personal struggles when it comes to balancing health and the holiday season,and what you can do to combat noteable weigh gain while still enjoying your holiday season. This episode will help you find your balance betw... more
This week, Liz is joined by bodybuilder and stroke survivor, Victoria Aguilar. Victoria shares her story - from gaining unhealthy weight, to losing the weight, to surviving an unexpected stroke, to where she is now. While technically she's a "handica... more
Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked ... more
This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting... more
This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation?
She also covers hot topics like the Olympics. HOTD, and the love island finale.
Follow the podcast on... more
This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5... more
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- FIRE CONTENT
I love and can relate to all your content! Very knowledgeable & highly recommend to listen to her podcasts, and grab a pen and notebook ;)
GYM RATE 4 LYFE
>>> prazpower
Apple Podcasts5bridgetpraz
United States3 years ago - Great podcast!
I’ve been listening to Liz’s podcast since she started and I continue to look forward to her new episodes each week! They are funny, informative, and all around great content!
Apple Podcasts5KayleeLFitUnited States3 years ago - Fun listen
Great listen. Interesting insights. Can’t wait to hear what’s next week. Follow this coach on instagram and her views on health and fitness shows in her podcast. Thanks for sharing this
Apple Podcasts5fitwithk3vUnited States3 years ago
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Apple Podcasts | #175 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About Confessions of a Gym Rat
What is Confessions of a Gym Rat about and what kind of topics does it cover?
Focused on the intersection of health, fitness, and personal growth, the series features engaging conversations that resonate with listeners navigating their own health journeys. Episodes cover a wide range of topics, from personal anecdotes about balancing busy lifestyles with fitness commitments to expert insights on nutrition, mental health, and self-care. The discussions are often supplemented by interviews with professionals from various backgrounds, providing an inclusive space for listeners to hear diverse experiences related to health and wellness. The light-hearted tone and relatable storytelling contribute to a motivating atmosphere, making it suitable for anyone looking to enhance their understanding of health and fitness while e... more
Where can I find podcast stats for Confessions of a Gym Rat?
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How many listeners does Confessions of a Gym Rat get?
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What are the audience demographics for Confessions of a Gym Rat?
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How many subscribers and views does Confessions of a Gym Rat have?
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How many episodes of Confessions of a Gym Rat are there?
Confessions of a Gym Rat launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Confessions of a Gym Rat?
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Where can I see ratings and reviews for Confessions of a Gym Rat?
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What guests have appeared on Confessions of a Gym Rat?
Recent guests on Confessions of a Gym Rat include:
1. Aly Gray
2. Victoria Aguilar
3. Emily Nelson
4. Sarah Dorough Bond
5. Vince Sant
6. Gianna DeJesus
7. Savana Sharpp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.