
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever yo... more
| Publishes | Twice monthly | Episodes | 171 | Founded | 7 years ago |
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| Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | ||||

Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to recover after hard things.
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Our links: linktr.ee/communityroutes
Please rate us ... more
Join Julie and Samuel as they welcome Emma Richards for an absolutely delightful interview. Emma talks being real and her journey of being her authentic self. We discuss everything from being present and doing hard things to social media and wedding ... more
Join Sarah as she dives into the idea of self worth, inspired by Sharon Martin's post here.
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Our links: linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental healt... more
Join us as we discuss how to be resilient and practice mindfulness through hard times.
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Our links: linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
R... more
I’ve been listening since almost the beginning and I look forward to each show! I always learn something interesting or new! Thank you for this quality podcast!
The information presented in this podcast is not only excellent but is also presented in a down to earth form and is beneficial for everyone who has an interest in mental health issues- clients and therapists alike.
This podcast is a hidden gem! It’s informative, with a mix of helpful tips, important concept, and relatable conversation. Each host adds an important perspective to the discussion, keeping it interesting and supportive. It’s a delightful way to learn about mental health and how we can get healthier ourselves.
Community Routes is an excellent resource for anyone wanting to learn more about what it means to live a whole and healing life in community. The conversations are genuine, the information is stellar, and the hosts are welcoming. It get to listen in on a conversation with people who both know their stuff and do their work!
I appreciate the conversations about mental health that have a foundation of kindness and grace...something that’s missing in our national discussions. Please keep going!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
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A thoughtful show centered on mental and emotional health, blending practical tips with personal storytelling. Across episodes, listeners hear grounding techniques, mindfulness prompts, and self-care strategies, often woven into candid conversations with guests and the hosts' own experiences. Highlights include honest discussions about anxiety, ADHD, and burnout; short Deep Breath segments; and community-focused chats that blend therapy-informed insights with accessible, everyday applications. The format's warmth, credibility, and emphasis on authentic connection make it appealing to listeners seeking approachable mental health guidance and a sense of connectedness.
A notable strength is the consistent delivery of actionable takeaways—grou... more
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These podcasts share a similar audience with Community Routes:
1. The Daily
Community Routes launched 7 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Community Routes include:
1. Emma Richards
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