Commit To Strong with Petra Bland Fitness
Petra BlandWelcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing t... more
| Publishes | Infrequently | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headpho... more
I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.
I am so grateful to share it with you today.
If you... more
You don't want to miss this episode if you struggle with over eating.
Stress eating, emotional eating, boredom eating ....
With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version o... more
This episode about my 6 week online coaching programme Commit To Strong.
Who is it for?
How will it help you?
Why I believe you need it?
And what to do next.
We start on 28th April and I only have 5 spaces available.
Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.
Find out the 6 things I would do if I wanted to lose body f... more
In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.
I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of ... more
So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations.
You don't have to wait till January.
You don't have to go through another Christmas with the guilt and feeling sluggish... more
Weight loss in Perimenopause and beyond.
Why it may be harder for you to lose weight in perimenopause and beyond.
What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.
5 habits to look in... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  New Zealand/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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