Cognitive Fitness Coach
Chris NorrisCognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, ... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 3 years ago |
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| Categories | Health & FitnessMental HealthAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and transition, nervous-system traini... more
In this powerful and deeply human episode, Chris sits down with Christopher Littrell — Christian, husband, father, U.S. Air Force veteran, retired police officer, endurance athlete, leadership consultant, and author of Echoes from the Street: A Polic... more
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation.
Using progressive “breath laddering” and sustaine... more
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self.
After years of checking every box of conventional success, Tamra’s life was upe... more
Are you a midlife professional feeling burned out, overstimulated, or just disconnected?
You're not alone.
In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and social disconnection to rec... more
In this episode, Coach Chris sits down with Scott Winter—facilitator, consultant, and founder of Brain-Friendly Dynamics and Collaborative Commons—to explore what it means to build resilience in both people and communities. From guiding organizations... more
In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded, limiting reactivity, and turni... more
Former Hollywood executive and tech founder Steven Puri joins Coach Chris to share his journey from working on blockbuster films like Independence Day, Die Hard, and Star Trek to building Sukha, a platform designed to help remote workers reclaim the... more
Key Facts
Reviews
- Raw, Real, and Remarkably Grounding
Cognitive Fitness Coach isn’t your typical mindfulness or self-help podcast — it’s real talk for real people who want to get stronger from the inside out. Coach Chris Norris blends neuroscience, emotional intelligence, and lived experience into stories that hit home from addiction recovery and parenting to endurance training and corporate burnout.
The guests are authentic, the conversations are emotional and inspiring, and the takeaways are actionable; things you can use today to handle stress... more
Apple Podcasts5Big Richard 518
United States7 months ago - Great listening
As a trail runner, the Cognitive Fitness Coach podcast, hosted by Chris Norris, has become one of my favorites. Chris delivers engaging and informative content with expert guests like elite athletes and sports psychologists, offering deep insights into trail running and mental fitness.
The podcast excels in providing practical advice for runners of all levels, covering training techniques, injury prevention, gear recommendations, and nutrition strategies. It's also highly motivating, sharing in... more
Apple Podcasts5Jungle Joker
Hong Kong2 years ago One of my favorite podcasts! Always a welcome break from the vagaries of daily life.
Podcast Addict52 years agomickster- Worth it - invest in you!
This podcast will teach you to unplug from the rollercoaster that life is, a piece at a time. Perfect for a beginner (like me) and an ideal way to incorporate this as a practice to regain things life tries to pull away from you!
Apple Podcasts5William KarstensUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #16 | Finland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Cognitive Fitness Coach
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How many episodes of Cognitive Fitness Coach are there?
Cognitive Fitness Coach launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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